DETOXING THE LIVER

Liver is very important, is the body’s major detoxification organ. An overworked or congested liver will cause signs of toxicity to erupt elsewhere in the body.

Some signs of liver congestion noted by natural health practitioners are: Skin problems (especially acne), Certain kinds of headaches, hemorrhoids,(classic liver toxicity sign), nausea, difficulty digesting fats, yellow skin or eyes, dry skin, and constipation. There is almost always some liver congestion when disease is present.

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LIVER FLUSHING VEGETABLES

Beets, carrots, and radishes are root vegetables that are unparalled for liver support and detox. Beet Juice: This is the king of liver detoxifying root vegetables. It is sometimes mixed with some other vegetable juice because it acts so quickly that excess toxins are dumped into the system extremely fast, and one can pass out. 4 ounces 3 times per day will usually cause kidneys, liver and gallbladder to respond in 24 hours.

LIVER HERBS

Boldo Leaf : Considered one of the top 5 liver herbs in the world. It is liver protective and antioxidant; can be taken as a tea or in capsule form 1-10 caspules per day.

Barberry: This is a classic liver herb mild antibacterial. 1-5 Capsules per day.

Dandelion Root: This is a well known liver herb. Can be made into a tea or 1 –10 capsules daily.

Milk Thistle: This herb is great for detoxification of the liver of poisonous substances. An extract taken from this herb is used in European emergency rooms intravenously or by injection to save the lives of poison victims.

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LEMON DETOXIFICATION
Take 8-10 lemons. Squeeze the juice from them, but also use the rest of the lemons. Place them, with the juice, into 1 ½ quarts of water (no more).

Keith Henry is a medical missionary herbalist ,and Naturopathic Doctor Candidate. He is the Director of Phase 3 Ministries Inc., based in Orlando, FL.