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Are Chiropractors Naturopaths And Herbalists Dangerous... Alternative Medicine "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth". 1 John 3:1 The above quote is taken directly from the Bible. Unbeknownst...

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7 Amazing Natural Healing Tips! Natural Medicine Below I have reprinted, (as I have in the past) informative information from the newsletter of  health educator Danny Vierra. Danny is highly experienced and, like myself, practices...

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Doctor and Wife Almost Break Up Over Cancer Diagnosis,... Cancer   An interesting article came out detailing the story of a woman with cancer, who was in to holistic medicine, and her husband a western trained physician. Her cancer progressed and...

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Cleansing The Bowel? Here Are Some Secrets For Cleansing... Cleansing The Colon      The post below on cleansing the bowel is by Danny Vierra (pictured at left). It is a reprint from hos newsletter. You can visit his site at modernmanna.com       Doctor...

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Vegetarian Diet? Here Are Some Vegetarian Diet Tips Vegetarian Get Healthy With These Simple Nutrition Tips Have you always wanted to improve your nutrition but didn't know how? There is no need to look any further. The following article is going...

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Breast Cancer Rates Rise After Mammograms And Some Cancers May Heal Naturally

Posted by NatureDoc | Posted in Breast Cancer, Cancer, Natural Health News | Posted on 24-11-2008

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The position that mammograms contribute to breast cancer received a boost with the releasing of a report that included increased incidences of breast cancer in women that received mammograms every two years. You can read more below.

Is the message from Natural News.com. The article reads:
“A report just published in the Journal of the American Medical Association’s Archives of Internal Medicine (Arch Intern Med. 2008;168[21]:2302-2303) reaches a startling conclusion. Breast cancer rates increased significantly in four Norwegian counties after women there began getting mammograms every two years. In fact, according to background information in the study, the start of screening mammography programs throughout Europe has been associated with increased incidence of breast cancer


“This raises some obvious and worrisome questions: Did the x-rays and/or the sometimes torturous compression of breasts during
mammography actually spur cancer to develop? Or does this just look like an increase in the disease rate because mammography is simply identifying more cases of breast cancer? The answer to the first question is that no one knows (and it isn’t addressed in the Archives of Internal Medicine study). But the second question has an unexpected and “ for those interested in the human body’s innate ability to heal itself.

Reuters writer, Michael Kahn, commenting on the issue with the mammograms wrote,” Dr. Per-Henrik Zahl of the Norwegian Institute of Public Health in Oslo and Norwegian and U.S. colleagues examined invasive breast cancer rates among nearly 120,000 women age 50 to 64 who had a mammogram — an X-ray of the breast used to find evidence of cancer — every two years over a six-year period. They compared the number of breast cancers detected with another group of about 110,000 Norwegian women of the same age and similar backgrounds who were screened just once at the end of the six-year period. The researchers said they expected to find no differences in breast cancer rates but instead found 22 percent more invasive breast tumors in the group who had mammograms every two years.” Read Entire Story Here

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

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Looking For Natural Acne Cures? Take A Look At These Natural Cures For Acne

Posted by NatureDoc | Posted in Acne/Skin Remedies, Cleansing Colon, Detox, Foods That Heal, Herbs That Heal, Natural Antibiotics, Natural Health Law | Posted on 23-11-2008

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Proper diet is the foundational “natural treatment” for acne. Proper diet will help you effectively treat your acne problem.

Eat foods that are rich in vitamins and minerals. Those foods highest in antioxidants will help improve skin conditions, including the condition of acne. You should consume plenty of raw fruits and vegetables, and eat foods that are rich in fiber and zinc. These nutrients will help promote regular bowel movement and body oil secretion.


Zinc helps to strengthen the human immune system and to repair the skin. Vitamin A helps promote healthy skin and is a natural and effective acne cure. Zinc oxide supplements can help heal blemishes, reduce inflammation, and mute hormonal effects on the skin.

Regular Bowel Movements

Regular bowel movements are extremely important. Proper elimination of waste is an important factor in acne care.

Chemical Soaps

Regular soaps have a lot of chemicals that are easily absorbed in the skin, and they also dry the skin so that afterwards we produce even more sebum.

Tea Tree Oil

Tea tree oil is a natural remedy for acne as it can kill the propionibacterium which plays a role in the cause of acne….

Tea tree oil is an essential oil that is used extensively in natural treatments for acne. This viscous oil has strong antibacterial properties and destroys the bacteria that cause acne. Tea tree oil also has known antibiotic properties and serves as a mild anesthetic that will soothe the irritated skin.

Coconut oil and various herbs, such as burdock and dandelion root have proven to be effective acne treatments as well. Dietary supplements, such as folic acid, echinacea and zinc can have drastic effects upon the skin, without introducing harsh and alien chemical substances into the body. A healthy diet and a good cleansing routine are also extremely important, as these are the basic tools for healthy skin that will give your body the tools it needs to fight acne effectively.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.


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Arthritis And Powerful Herbal Arthritis Joint Relief Alternatives

Posted by NatureDoc | Posted in Herbal Vitamins, Herbs That Heal, Natural Pain Relief, Remedies For Arthritis, Vegan Vitamins, Vegetarian Vitamins | Posted on 22-11-2008

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Looking For Powerful Herbal Arthritis Joint Relief?…Click HERE

Many people are seeking for relief from arthritis, moreover many are beginning or have already turned to herbal arthritis remedies for joint relief. Arthritis is one of the most common chronic diseases in the world. Actually arthritis is named for a group of more than 100 medical conditions that collectively affect nearly 70 million adults and 300,000 children in America alone. It affects the musculoskeletal system resulting in pain, stiffness, inflammation and damage to joint cartilage and surrounding structures.

You’ll find that the primary types are osteoarthritis, rheumatoid arthritis, gouty arthritis, ankylosing spondylitis, juvenile rheumatoid arthritis, infectious or septic arthritis.

Pain patterns may differ depending on the arthritis and the location. Rheumatoid arthritis is generally worse in the morning and associated with stiffness; in the early stages, patients often have no symptoms after a morning shower. Pain migrates around the body. Like the wind, it can spring up and subside quickly. Pain almost always begins in the hands, especially the knuckles, and usually occurs in both hands at the same time. The most easily recognizable areas of damage are the joints, but the whole body can be affected.

Osteoarthritis

Osteoarthritis is the result of the thinning of the cartilage lining the joints. Cartilage is natures’ shock absorber; it stops bones from rubbing together. Osteoarthritis attacks that cartilage and gradually wears it down.

Osteoarthritis also involves some autoimmune responses, but is characterized by a gradually worsening degradation of the joint spaces, leading to sharp, fixed pain that persists. Although both disorders can begin at any of the joints, rheumatoid arthritis most often affects the upper body first (fingers are frequently the first site), while osteoarthritis most often affects the lower body first (hips and knees are commonly affected).

Rheumatoid Arthritis

Rheumatoid Arthritis is an autoimmune disorder in which the immune system attacks the body’s own tissues. Rheumatoid arthritis is a severe disease which affects not simply the joints of the fingers, wrists, hips, knees, and feet, but too the muscles, tendons and further tissues of the body.

Herbal Arthritis Joint Relief

Glucosamine has been approved for the treatment of arthritis and other joint and muscular conditions in more than 70 countries throughout the world. Studies have demonstrated its ability to decrease pain and inflammation, increase range of motion and to help repair aging and damaged joints in the hands, knees, hips and spine. Glucosamine is thought to promote the formation and repair of cartilage.

MSM, oftentimes combined with glucosamine, is a powerful nontoxic therapeutic agent that inhibits pain impulses, lessens inflammation, etc.

There are in fact many herbal arthritis joint relief natural substances that can be very effective when used correctly…

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

ARTHRITIS RELIEF™, 12 Natural Clinically Proven Supplements In One… Click HERE

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Are You Eating Too Much Of The Wrong Protein? Your Body May Think So.

Posted by NatureDoc | Posted in Breast Cancer, Cancer, Cholesterol, Food And Drinks That Injure And Kill, Foods That Heal, Natural Health Law, Uncategorized, Understanding Your Body, Weight Loss | Posted on 21-11-2008

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Below I have reprinted a wonderful article by a fellow medical missionary, Danny Vierra, of Modern Manna Ministries¦He is also the creator of the popular “Almighty Cleanse” seen on T.V.I think you will enjoy this enlightening and informative article.

“I have been a vegan for twenty five years. I learned about the dangers of meat eating while research-in the best diet to feed my firstborn daughter, Giana. I had tried so many diets over the years, since I owned two health food stores in California, and competed in bodybuilding. There were many high protein diets and shakes that I consumed in my hopes of packing on more muscle and size.

The Atkins High Protein Diet was already popular when I bought my first health food store, Artesian Health Foods II, in Tracy, CA. I remember his book, The Diet Revolution that was advocating a diet mostly from high-protein foods like beef, chicken, luncheon meats, cheese, and dairy products, and low amounts of carbohydrates.


The Cambridge and Beverly Hills Diet were two more popular high-protein diets that came in easy-to-make shakes. Some were marketed as meal replacements. The high-protein craze started gaining momentum even earlier when Charles Atlas advertisements graced magazines. The cartoon-like sketch depicted a puny guy named Charles relaxing on the beach with his girlfriend, when a big bully harasses the two of them and kicked sand in his face. Charles Atlas is then shown beefing-up with weights, and after putting on pounds of solid muscle, he returns later and defends his girlfriend from the bully by punching him in the face. Young men were sold that protein makes you big, strong, and very tough.

Then everyone remembers Steve Reeves, who played the role of the first Hercules, clad with amazing pecs and biceps. Then came Arnold Schwarz-enegger, 7-time Mr. Olympia, and considered the greatest bodybuilder of all time. I remember the time I drove to L.A. just to meet him and watch him workout. I couldn’t take my eyes off his his 22-inch arms. I remember saying, “His arm is bigger than my head.”

Protein, protein, protein was the chant from the Weider Brothers who published the ever-popular Muscle Magazine. Athletes, and want-a-be bodybuilders, were drinking protein shakes like the stuff was water. Even the average Joe knew protein builds big muscles, right? But at what cost?

Then came the kidney stones and other kidney diseases due to an excess of animal protein and acid forming food. And don’t be fooled when your doctor says your kidney test reveals that your creatine levels are high. I have learned that the kidneys may be trying to filter out the excess creatine. The doctor will recommend that you eat more protein, thus compounding the problem.

More cancers in all the major organs of the body, especially the reproductive organs, soon followed. All reproductive and other female organs were effected – the prostate, testicles, breast, ovaries, and uterus – because animal protein, like saturated fat and estrogen, fuel cancer!

T.Colin Campbell, Ph.D. from Cornell University  proved this in the largest epidemiological study ever done on diet and disease. He learned that the Chinese, living in rural China, consume only 10% of their calories from animal protein, in comparison, Americas eat as much as 70% of their calories from animal protein. Charlotte Gerson taught me that animal protein causes tumors to grow, especially casein from dairy products.

Dr. T. Colin Campbell published his findings in his bestseller, The China Study, a book I consider to be the most important book on the subject of diet and disease.

From all the information I had studied on the subject of diet and disease, I knew, and had warned the people listening to my weekly radio program for 12 years called Healthline, that the day would come when Americans would learn that animal protein, not animal fat, is the number one carcinogen in the United States.

Who would have thought that the meat and dairy you consume is causing and feeding cancer in the human body? And forget about hormone-free animal meat. Hormone-free meats are still too high in animal protein.

I want to thank Dr. T. Colin Campbell for speaking at two of Modern Manna Health and healing Crusades, and warning the thousands that attended that an animal-based diet can cause cancer and many other diseases like osteoporosis, high blood pressure, and kidney disease. On the other hand, the diet God gave us in the beginning, a whole plant-based diet, protects us from the ravages of cancer and other chronic diseases.”

I hope that you enjoyed this article, and seriously take to heart the great effect that your every day diet has on your overall health

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

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Interested In Alternative Medicine? Look At Herbal Alternative Medicine

Posted by NatureDoc | Posted in Acne/Skin Remedies, Breast Cancer, Cancer, Cholesterol, Cleansing Colon, Detox, Earaches/Infections, Foods That Heal, Hemorrhoids, Herbal Remedies For Diabetes, Herbal Vitamins, Herbs For Glaucoma, Herbs That Heal, HERPES/COLDSORES, Home Remedies For Pms, Male Menopause, Menopause, Natural Pain Relief, Natural Remedies For Burns/Sunburns, Natural Remedies For High Blood Pressure/Hypertension, Natural Remedies For infections, Natural Remedies For Pms, Natural Remedies For Yeast Infection, Natural Vitamins | Posted on 20-11-2008

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Alternative Medicine

Alternative medicine, also generally known as traditional and folk medicine has been making a powerful come back for years. Among these “alternatives” is what we will call Herbal Alternative Medicine. Herbal alternative medicine is not quackery but rather a healing system.

Many people, even many medical doctors are great proponents of herbal alternative medicine, and the information on these remedies increase on a regular basis. Herbal alternative medicine is and has been used for things such as bleeding gums, toothache, headaches, cuts, blood pressure problems and many other problems suffered by people who did not have adequate medical care. In fact, for centuries, herbal alternative medicine provided safe and effective relief for a variety of symptoms.

Herbal alternative medicine has come a long way, and as such provides welcome relief for those experiencing the high cost of medical care.

More And More People Turning To Alternative Therapies

Among a total of 1,559 individuals age 50 and older surveyed in the spring of 2006, 63 percent reported having used one or more complementary and alternative medicine therapies. Forty-five percent of complementary and alternative medicine enthusiasts used massage therapy, chiropractic manipulation or other bodywork; 42 percent used herbal or dietary supplements; 15 percent used mind/body practices, 14 percent used naturopathy, acupuncture, or homeopathy; and 10 percent had tried energy therapies.

Among prescription drug users, 16% also took an herbal/supplement. In any given week, most US adults take at least 1 medication, and many take multiple agents.

Herbal medicine continues to be a major market in the U.S. The rise of herbal medicine training programs and funded studies on herbal medicine and its powerful healing properties can be seen in natural health literature.

Herbal Alternative Medicine Side Effects?

For most herbs it would take incredible amounts to cause serious negative side-effects. For instance some herbs can speed heart rate, or slightly raise blood pressure etc.—So by following the labels on herbal products and/or seeking consultation from practitioners—especially if you are on medication or have a history of serious illness, you should do quite well with Herbal Alternative Medicine.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor . Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

 

Alternative Medicine

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Have You Taken Your Herbal Vitamin Today?

Posted by NatureDoc | Posted in Foods That Heal, Herbal Vitamins, Herbs That Heal, Natural Vitamins, Vegan Vitamins, Vegetarian Vitamins | Posted on 19-11-2008

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Herbal vitamins are the natural form of vitamins which are found in herbs, these are the types that were taken by your grand parents but in their foods. In fact, herbs are in essence foods. Herbal vitamins are far superior to those that are chemically synthesized.

Therefore when I talk of herbal vitamins it means that the vitamins in question are neither synthetically prepared nor derived from any other artificial source. Most herbs contain both vitamins and minerals naturally.

For example ginger root contains vitamin A, vitamin C, potassium, magnesium, etc.

Take the herb Ginkgo biloba–it contains calcium, iron, niacin, potassium, selenium, vitamin A, vitamin C, and many other trace nutrients all in their natural or organic state. Thus they are very easy for the body to break down and use. Thus it becomes clear how herbal vitamins are very useful for a sound body and mind.

Usable amounts of these various nutrients are crucial for the sustenance of the body.

Consider the mineral calcium as an example. Calcium assists in overcoming problems such as anemia, osteoporosis and atherosclerosis, hay fever, acne, stress, aging, hypoglycemia, leg cramps, sleeplessness, infections, menstrual cramps, and muscle aches. It lowers cholesterol and triglycerides. Calcium also helps the heart to beat regularly and aids the nervous system. It also helps metabolize your body’s iron.

Similarly vitamin C effectively protects our skin against free radicals. It is also required for the manufacture of collagen–just as mortar holds bricks together, collagen is the glue that binds cells together. vitamin C also plays important roles in wound healing and as a natural antihistamine.

Keith M Henry, N.D. is a traditionally trained naturopath and the staff naturopath for phase 3ministries, based in Orlando FL. He is also a medical missionary herbalist,  Download your free copy of his report,—>> Emergency Herbal Medicine It may very well save your life.


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10 Year Olds Obese Have Arteries Of 45 Year Olds!!!

Posted by NatureDoc | Posted in Dangerous Drugs, Detox, Food And Drinks That Injure And Kill, Natural Health News, Uncategorized, Weight Loss | Posted on 18-11-2008

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(CBS/AP) Obese children as young as 10 had the arteries of 45-year-olds and other heart abnormalities greatly increasing their risk of heart disease, say doctors who used ultrasound tests to take a peek inside. The studies, reported Tuesday at an American Heart Association conference, found about a third of American children are overweight and one-fifth are obese.
“It reiterates what we know – which is there’s an obesity epidemic,” Dr. Travis Stork, host of the T.V. show “The Doctors,” tells CBS News’ The Early Show. “Nine million kids are overweight. This is a study of 70 kids, but they’re looking at the arteries at the average age of 13. And their arteries are the age of a 45-year-old. READ ENTIRE STORY HERE

Nano Superbug-Killers -Identifies Bacteria That Have Become Resistant to Antibiotics…

Antibiotics are one of the greatest things ever discovered by humans. They’ve saved countless lives, they’re the cornerstone of our modern “not dropping dead of minor infections” society, they were discovered by accident and they’re not going to work forever. Sorry to end on a downer but this stuff is kind of important.”Superbugs” aren’t tiny S-logoed avengers out to save microbial innocents from bacterial Lex Luthors: they’re disease-causing bacteria which have become resistant to our antibiotic countermeasures. This is an unavoidable effect of…¦ READ ENTIRE STORY HERE


Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life. HERE. It may very well save your life

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Problems Lowering Cholesterol? Read This To Learn How To Reduce Cholesterol

Posted by NatureDoc | Posted in Cholesterol, Food And Drinks That Injure And Kill, Foods That Heal, Herbs That Heal, Vegan Vitamins, Vegetarian Vitamins | Posted on 17-11-2008

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Cholesterol is a soft, wax-like substance found in all parts of the body In fact, your body needs a little bit of cholesterol to work properly. The cholesterol in a person’s blood originates from two major sources; dietary intake and liver production. Cholesterol is more abundant in tissues which either synthesize more or have more abundant densely-packed membranes, for example, the liver, spinal cord and brain. It plays a central role in many biochemical processes, such as the composition of cell membranes and the synthesis of steroid hormones.

The body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. Cholesterol is required to build and maintain cell membranes; it regulates membrane fluidity over a wide range of temperatures. The liver produces about 1 gram of cholesterol per day through the bile, which contains cholesterol.

Discover Healthy Cholesterol Levels Again With Healthy Cholesterol—Click Here

Therefore we hear of the good cholesterol (HDL) and the bad cholesterol (LDL).

Cholesterol is a major ingredient of the plaque that collects in the coronary arteries and causes CHD, so it is important to understand how plaques develop. Excess cholesterol is deposited in the artery walls as it travels through the bloodstream.

However it should be recognized that a very compelling argument can be made that the problem is not so much cholesterol itself, but the source of the cholesterol, and the abused shape of the arteries that make it necessary for the cholesterol to act as a “band-aid” to damaged arteries.

Cholesterol is simply seeping into unhealthy arteries and sticking, not because of the levels of cholesterol, but because of the poor conditions of the arterial walls.

Cholesterol Foods

Cholesterol is found in foods from animal sources. This means that eggs, meats, and whole-fat dairy products (including milk, cheese, and ice cream) are loaded with cholesterol – -and vegetables, fruits, and grains contain none. All foods of animal origin contain cholesterol—

“And put a knife to thy throat, if thou be a man given to appetite.” Proverbs 23:2 
 Cholesterol-Reducing foods
 Cholesterol-lowering foods include those containing plant sterols, plant stanols, or soluble fiber. Foods fortified with plant sterols or stanols help block absorption of cholesterol from the diet.

Natural Remedies For Cholesterol

Discover Healthy Cholesterol Levels Again With Healthy Cholesterol—Click Here

Combined with exercise and correct eating habits there are remedies that can greatly heal cholesterol problems.

Lecithin protects cells from oxidation and largely comprises the protective sheaths surrounding the brain. It is composed mostly of B vitamins, phosphoric acid, choline, linoleic acid and inositol. Lecithin is beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system.

Garlic is known to act as a blood thinner and may reduce other risk factors for heart disease. For these reasons, some doctors recommend eating garlic as food, taking 900 mg of garlic powder from capsules, or using a tincture of 2 to 4 ml, taken three times daily.

There are also natural substances such as niacin that can help with cholesterol problems.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

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Why Turmeric Can Be Your Remedy Among Remedies For Arthritis

Posted by NatureDoc | Posted in Herbs That Heal, Liver Health And Detox, Natural Pain Relief, Remedies For Arthritis | Posted on 16-11-2008

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Turmeric has been used for millennia in Ayurveda and other traditional medical systems and is considered a stalwart in the treatment of disease.

Turmeric For Arthritis

Turmeric is a potent non-steroidal anti-inflammatory that has been very beneficial in the treatment of rheumatism and arthritis—

Osteoarthritis tends to be worse at night, or after a period of rest, whereas Rheumatoid arthritis is worse in the mornings. Osteoarthritis is the most common form of arthritis. This is the form that usually comes with age, and it most often affects the fingers, knees, and hips.

In one study turmeric extracts, which contains curcumin, appeared to be effective at blocking rheumatoid arthritis in rats by preventing a protein (known as NF-KB) from being activated in the joints.

ARTHRITIS RELIEF™, 12 Natural Clinically Proven Supplements In One… Click HERE

Turmeric Against Cancer/MS

Researchers have found in the lab that the active ingredient in turmeric, called curcumin, can enhance the cancer-fighting power of treatment with TRAIL, a naturally occurring molecule that helps kill cancer cells. TRAIL stands for tumor necrosis factor-related apoptosis-inducing ligand.

Researchers at the University of Illinois have also found that it helps prevent plaque formation. Moreover, preliminary studies at Vanderbilt University suggest that curcumin may block the progression of multiple sclerosis.

Turmeric Fights Free Radicals

Much of turmeric’s anti-inflammatory potency can be attributed to curcumin which is both an effective COX-2 inhibitor as well as a strong antioxidant.

It is believed that the curcumin content in Turmeric apparently deactivates immune cells that may cause inflammation, without harming other parts of the immune system that are essential in fighting infection.

In fact turmeric is an antioxidant with a similar potency to that of Vitamin C and E. Antioxidants provide cell protection by ‘mopping up’ unstable oxygen molecules called free radicals that can otherwise cause cell damage which is associated with ageing and many diseases of older age.

Other Benefits Of Turmeric

  • Turmeric increases the secretion and movement of bile, and may help prevent all forms of liver disease.
  • Turmeric is also being studied for its ability to help treat Alzheimer’s disease. The prevalence of Alzheimer’s among adults in India aged 70 to 79 is among the world’s lowest.
  • Turmeric is also very good for improving digestion while Cayenne pepper has similar positive effects in the treatment of arthritis. These effects have been endorsed by clinical trials.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

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Crucial Reasons You Should Get Sunlight Daily

Posted by NatureDoc | Posted in Natural Health Law, Natural Pain Relief, Understanding Your Body | Posted on 14-11-2008

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Vitamin D is a fat-soluble vitamin that is stored in your body fat. It is a steroid hormone that has long been known for its important role in regulating body levels of calcium and phosphorus, and in mineralization of bone.

The sun contributes significantly to the daily production of vitamin D, and as little as 10-15 minutes of exposure is thought to be enough to prevent deficiencies. It is believed that about 30 minutes of daily exposure is needed for people with dark skin however.

Active Vitamin D helps calcium and phosphorus to be absorbed from the intestines into the blood stream to help keep bones strong and healthy. Vitamin D is also essential for heart functioning.
Calcium And Vitamin D

As noted above Vitamin D helps calcium and phosphorus to be absorbed from the intestines into the blood stream. Calcium is needed for muscle contraction, blood vessel contraction and expansion, secretion of hormones and enzymes, and message transmission through the nervous system. Because calcium is the nutrient that helps you build new bones, it is imperative that throughout your life, you get enough of it.

Deficiencies

Deficiencies of Vitamin D can lead to deficiencies of calcium thus leading to bone softening disease (i. e. osteoporosis), dementia, heart disease, diabetes, Multiple Sclerosis, some cancers, autoimmune diseases, and infections.

Deficiencies, as seen above, appear to increase the risk of a number of diseases or negative health conditions. One example is rickets in which a deficiency of vitamin D causes softening of the bones and can present as aching muscles and joints.

Best Source Of Vitamin D

Sunlight is still the best way to obtain vitamin D — it is your body’s natural method of creating the substance. But in winter months, sometimes it is not possible to receive enough sunlight. When you get your ‘D’ from sunshine your body takes what it needs, and de-metabolizes any extra. The words of the wise man ring true, “Truly the light is sweet, and a pleasant thing it is for the eyes to behold the sun.” Ecclesiastes 11:7.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor. Download your free copy of his report, Emergency Herbal Medicine, HERE.  It may very well save your life.

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