Archive for November 14th, 2008
Crucial Reasons You Should Get Sunlight… Daily
Vitamin D is a fat-soluble vitamin that is stored in your body fat. It is a steroid hormone that has long been known for its important role in regulating body levels of calcium and phosphorus, and in mineralization of bone. The sun contributes significantly to the daily production of vitamin D, and as little as 10-15 minutes of exposure is [...]
