Proper diet is the foundational “natural treatment” for acne. Proper diet will help you effectively treat your acne problem.

Eat foods that are rich in vitamins and minerals. Those foods highest in antioxidants will help improve skin conditions, including the condition of acne. You should consume plenty of raw fruits and vegetables, and eat foods that are rich in fiber and zinc. These nutrients will help promote regular bowel movement and body oil secretion.

Zinc helps to strengthen the human immune system and to repair the skin. Vitamin A helps promote healthy skin and is a natural and effective acne cure. Zinc oxide supplements can help heal blemishes, reduce inflammation, and mute hormonal effects on the skin.

Regular Bowel Movements

Regular bowel movements are extremely important. Proper elimination of waste is an important factor in acne care.

Chemical Soaps

Regular soaps have a lot of chemicals that are easily absorbed in the skin, and they also dry the skin so that afterwards we produce even more sebum.

Tea Tree Oil

Tea tree oil is a natural remedy for acne as it can kill the propionibacterium which plays a role in the cause of acne….

Tea tree oil is an essential oil that is used extensively in natural treatments for acne. This viscous oil has strong antibacterial properties and destroys the bacteria that cause acne. Tea tree oil also has known antibiotic properties and serves as a mild anesthetic that will soothe the irritated skin.

Coconut oil and various herbs, such as burdock and dandelion root have proven to be effective acne treatments as well. Dietary supplements, such as folic acid, echinacea and zinc can have drastic effects upon the skin, without introducing harsh and alien chemical substances into the body. A healthy diet and a good cleansing routine are also extremely important, as these are the basic tools for healthy skin that will give your body the tools it needs to fight acne effectively.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.