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Omega-3 fatty acids are a family of polyunsaturated (meaning with double bonds) fatty acids which have in common a carbon-carbon double bond in the -3 position; whereis fatty acids are straight chain hydrocarbons possessing a carboxyl (COOH) group at one end. Fatty acids play critical roles in human health and disease. Cell membranes (all cells) are composed of a double layer of fats. Fat gives fried foods a crisp crust and baked goods a tender crumb.
Omega 3 DHA is Required During Pregnancy
Omega 3 DHA is required during pregnancy for fetal growth and development. It is the precursor of the very important Prostaglandin E3, an important immune system modulating substance, found in every cell of the body. DHA is found in abundance in the brain and the retina of the eye, brain tissue is 60% fat, 25% of which is Omega 3 DHA.
Helps Protects Kids
Omega-3 fats have a powerful inflammatory action in the body and may even help to protect kids against inflammatory diseases such as eczema and asthma… Omega-3 fatty acids include EPA and DHA which have been shown to provide health benefits such as lowering cholesterol and reducing risk for heart disease.
Omega 3 DHA From ALGAE…CLICK HERE
Other Benefits
Omega-3 fats also play a role in decreasing inflammation, which is considered a marker of chronic disease..
Omega-3 fats build hormones, are a vital anti-inflammatory chemical and are implicated in the prevention of many serious health problems such as heart disease, asthma, arthritis and even psychiatric conditions to name but a few.
Omega-3 fatty acids have been shown to lower appetite and reduce cravings. Inside the body, essential fats assist in turning up the metabolism, enabling cells to burn fat faster. Omega-3 essential fatty acids actually help us to keep slim by increasing our metabolic rate. This helps the body burn fat more rapidly and gives us more energy.
Omega-3 DHA helps to control the transfer of messages throughout the brain and small studies have found people with a high intake of Omega-3 DHA often report stable moods, no doubt further research will be conducted.
Found In Foods
Omega-3s (found primarily in cold-water fish) are also found in grains, most plant-based oils, soybean and canola oils, flaxseed, flaxseed oil, walnuts, and leafy green vegetables. They are also found in poultry, and eggs. I prefer and advise the plant based sources…
Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.
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Omega 3 DHA From ALGAE…CLICK HERE
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