Valerian root is harvested from a perennial plant native to Europe that also grows wild along roadsides in the northeastern United States. This herb contains numerous active compounds, including sesquiterpenes, valeportriates and alkaloids that appear to work together to provide Valerian`s calming, relaxing effects.

Valerian root is contained in some well known European sleeping aids, some of which have been proven to be effective. The herb is also recognized by the World Health Organization (WHO) as a mild hypotensive (blood pressure lowering) herb.

Valerian root has been used by herbalist for ages for the purpose of relieving acute stress, anxiety, pain and spasm. The type of person that seems to benefit the most from Valerian’s effects are those who tend to hold everything inside, with all the mental and physical (especially muscular) tension that results.

Valerian Root is a strong herbal nervine. It is well-known for its sleep enhancing properties and its calming effects.

It is not addictive like valium and therefore a person does not build a tolerance to it and doses do not have to be increased over time—Valerian root does not need a prescription.

Short term studies of Valerian Root, lasting up to two weeks, suggest success in treating some types of insomnia, particularly those related to anxiety, nervousness, or stress, such as a fitful, restless sleep with frequent arousals. The long-term effect of the herb has not been studied in a scientific setting…however, as noted earlier, herbalist have used it for ages with good results. Interestingly…Valerian root is said to be the only herb with some data to show that it helps treat insomnia.

Studies reveal that Valerian root is a natural sedative and aids some people in maintaining a healthy, deep sleep.

Studies into Valerian’s safety over the long term have not been undertaken, but side effects using Valerian root are rare. Valerian appears to work best when taken for several weeks or more, although some Valerian users find it works for them right away.

Research has demonstrated that neither single nor repeated evening administrations of Valerian Root have a negative impact on reaction time, alertness or concentration the day after use. Researchers observed significant improvements in subjects’ ability to fall asleep and sleep through the night and a decreased level of fatigue after 14 days of treatment.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.