A new study conducted at the Carnegie Mellon University in Pittsburgh has found that people who get fewer than seven hours of sleep a night are 300% more likely to catch colds.

The study seemed to point to more than just a casual relationship between the sleep-deprived and their likely increase in colds, ,but tended to prove the overall position that a person who’s immune system is already suppressed, when combined with the lack of sleep, is virtually doomed to getting a cold.

Those who keep themselves healthy on the other hand tend to go for years without getting a cold…sometimes even when they are not getting the required amount of sleep (it should be noted however, that there are some very credible studies that reveal prolonged bad habits of not getting enough sleep can have dire health consequences).

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“It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep.” Psalm 127:2.

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Health researcher Mike Adams, commenting on the research from Carnegie Mellon University with regard to the cold writes “Resisting colds is quite easy for the nutritionally informed. When your body retains sufficient levels of both vitamin D and zinc, catching common colds is virtually impossible. I haven’t caught a cold in more than six years, probably, and most hard-core natural health consumers who live on super foods and raw foods reports virtually zero colds.”

He points out further that, “the people who catch colds the most often are those who get flu shots, indicating that flu shots may actually weaken the immune system, making recipients more vulnerable to future infections. It is well documented, by the way, that flu shots — even if they work — only protect people against last year’s flu strains, not this year’s flu. Thus, the whole basis upon which flu shots are promoted is temporally flawed to begin with…”

In the study in discussion it was found that volunteers who spent the least amount of time in bed, or who tossed and turned instead of sleeping, had a much greater chance of catching a cold when viruses were dripped into their noses.

Those who slept longer and more soundly fought off infection better according to the study.

“Although sleep’s relationship with the immune system is well-documented, this is the first evidence that even relatively minor sleep disturbances can influence the body’s reaction to cold viruses,” Cohen, the study’s leader, said in a statement.

“It provides yet another reason why people should make time in their schedules to get a complete night of rest.”

The researchers stated that sleep disturbance may have an effect on the immune system signaling chemicals called cytokines or histamines.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor . Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

Sources: Natural News.Com

Reuters U.K.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

Below is a link to an outstanding article written by Leisa Wheeler N.D. with regard to fibromyalgia. I don’t claim to agree with every little word of the article but overall the article is spot on.

To many doctors and patients alike, fibromyalgia is a mystery disease, one that encompasses a diverse set of debilitating and life changing symptoms that have “no known cause and no effective treatment for recovery”. In this article, we will explore the cause of fibromyalgia. There is a special audio link at the end of the article. Many patients lose years of their life in searching for answers to their very real set of complaints, often spending thousands of dollars on different treatments that only give them modest relief at best. They may be labeled as suffering from chronic fatigue, fibromyalgia, myalgic encephalomyelitis, hypothyroidism, or some may be diagnosed with depression and referred for mental health evaluation.This mainstream ignorance of the true cause of fibromyalgia has perpetuated a widespread health crisis that shows no signs of abating. Unless the knowledge of…Read Entire Article HERE

Keith M Henry is the staff naturopath of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and is a traditionally trained Naturopathic doctor. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

A story was carried a few days ago in the Orlando Sentinental citing the Associated Press noting the high cost of prescripition medicine as opposed to the cost of herbal medicine. The difference is cost is vast. The cost difference is even bigger when seen in terms of the cost of the drug medication with regard to the side-effects!

“The choice between $75 prescription sleeping pills or a $5 herbal alternative is a no-brainer for Cathy and Bernard Birleffi, whose insurance costs have skyrocketed along with the nation’s financial woes.

The Calistoga, Calif., couple seem to reflect a trend. With many Americans putting off routine doctor visits and self-medicating to save money, use of alternative treatments is on the rise — even though evidence is often lacking on their safety and effectiveness.

Climbing sales of herbal medicines have paralleled the tanking economy, according to an Associated Press review of recent data from market-watchers and retailers.

One prominent example: Austin, Texas-based Whole Foods Market Inc. says its stores nationwide have seen an increase in sales of nutritional supplements and herbal products in the past several weeks. That’s “noteworthy” given the retail industry’s financial slump, said Whole Foods spokesman Jeremiah C. McElwee.

While winter is usually a busy time for herbal medicine sales because it’s the season for colds and flu, “more people are value shopping” now because of the economy, McElwee said.

Cathy Birleffi says she’s among them. Read Entire Story HERE

The story is especially  relevant in light of the tough economic times that we are experiencing right now. Natural medicine is better for us health wise and money wise.

Discover 3 Natural Remedies That Will Stop Virtually Any Pain

Alfalfa, considered the king of herbs by the renowned Dr John Christopher N.D.M.H., is one of the most studied plants. Alfalfa is a natural plant source of vitamins A, B-1, B-6, C, E and K,( it has also been observed that Vitamin K is instrumental in lowering high blood pressure) as well as calcium, potassium, iron and zinc. It is also a good source of chlorophyll, fiber and protein.

“Although some herbalists consider Alfalfa so mild that it is a food rather than a medicine, the herb has to its credit some wonderful cures. As mentioned above, researcher Frank Bower (who is known as the Father of Alfalfa) discovered that the plant contained important enzymes, which assist in good digestion. Tests over a period of years revealed that in addition to enzymes, the plant contains important chlorophyll, vitamins and minerals, all of which stimulate the appetite.

“The enzymes are sufficiently present to help in the digestion of all four classes of foods–proteins, fats, starches and sugars. One of the important vitamins present in the food is Vitamin U, which is also present in raw cabbage and which has been used to treat peptic ulcers. This discovery of Vitamin U confirms the Chinese herbalists’ use of the herb to cure ulcers. In the Soviet Union, after years of testing Vitamin U on laboratory animals, scientists began clinical testing of the substance on human patients with gastric and duodenal ulcers, with an 80% cure rate, the other 20% being noticeably improved.” C.D. The Complete Writings Of Dr. John Christopher

Alfalfa has been and is used as a remedy for arthritis, diabetes, digestive problems, weight loss, ulcers, kidney and bladder problems, prostate conditions, asthma , and hay fever. It is also used by practitioners because it is recognized by them to have an anti-fungal agent.

Alfalfa is used in Europe for many functional type diseases such as arthritis and rheumatism, colitis, anemia, etc. It is traditional for wasting diseases in traditional European practice. Alfalfa is also a remarkable herb to bring in milk in a nursing mother –it has been used to stimulate lactation.

Because Alfalfa is an alkalizing plant, it could be a potent weapon to help a body that is overly acidic –it is recommended for overall health and wellness. Alfalfa, due to its alkalizing nature will tend to act as a blood detoxifier for the liver and bloodstream.

Finally, the isoflavone/phytoestrogens content of alfalfa may explain claims of anti-cancer activity and benefits in relieving menopausal symptoms. Research suggests that it may inactivate dietary chemical carcinogens in the liver and small intestine before they have a chance to do the body any harm.

Indeed it seems that the Creator has placed abundant resources for the benefit and health of man…and placed them within the reach of all.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

Discover 3 Natural Remedies That Will Stop Virtually Any Pain

Echinacea is a very popular herbal remedy in the United States. Americans spend some 150 million dollars a year on the herb.

The plant was used in traditional medicine by American Indians and quickly adopted by settlers. Native American tribes used Echinacea to treat minor wounds, inflammations, skin infections, as well as against insect stings and snakebite.

Echinacea is also known as American cone flower, black Susan, black Sampson, comb flower, hedgehog, Indian head, Kansas snakeroot, narrow-leaved purple coneflower, scurvy root, and snakeroot.

It is popularly believed to be and is used as an immunostimulator, stimulating the body’s non-specific immune system and warding off infections.

Echinacea Research

Echinacea is one of the most well researched herbs and is known for its ability to support a healthy immune system. Its preparations became increasingly popular in Germany throughout the 20th century. In fact, most of the scientific research on Echinacea has been conducted in Germany.

Echinacea preparations have been approved as nonprescription medicines for therapy for upper respiratory tract infections and for lower urinary tract infections by the Commission E, an expert panel of the German Federal Institute for Drugs and Medical Devices. Commission E’s approval of Echinacea is based on the scientific experience by German physicians, as well as clinical studies conducted in Germany.

Some research has shown that Echinacea activates the macrophages that destroy cancer cells and pathogens.

Echinacea Research And The Immune System

The research in Europe indicates that Echinacea does in fact stimulate the immune system. This occurs when the polysaccharides present in the plant stimulate the T cell lymphocytes, which in turn increases the production of interferon.

Additionally research suggests that Echinacea extract may be helpful in slowing tumor growth, and destroying such viruses as herpes and certain strains of influenza. Echinacea Root extracts may also alleviate or lessen the symptoms of colds, flu and other respiratory infections.

Research on the therapeutic use of Echinacea is complicated by the fact that there are three species of Echinacea in common use, and preparations are made from various combinations of leaves, flowers, roots, and seeds of the plant. Furthermore, various methods of preparation are used, including alcohol or glycerin extraction, desiccation, and juicing.

Notwithstanding the large amount of evidence in favor of the effectiveness of Echinacea, as well as the fact that “Echinacea is consistently among the top-selling supplements, with U.S. consumers typically spending more than $100 million on it every year….. a study published recently in The New England Journal of Medicine (NEJM) panned the herb, saying it doesn’t prevent colds or make symptoms less annoying.

” The lead researcher—Ronald B. Turner, MD, a pediatrics professor at the University of Virginia—thinks most of the evidence in favor of Echinacea is far too weak to make it a reasonable remedy. Naturally, Echinacea supporters disagree. And they recently panned Turner’s findings, saying the amount of Echinacea used in his study was roughly three times less than what veteran herbalists recommend.” Source: www.health.com

Conclusion

My opinion… Echinacea works.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

Discover 3 Natural Remedies That Will Stop Virtually Any Pain

Venereal warts are soft, moist, or flesh-colored and appear in the genital area within weeks or months after infection. These warts spread rapidly over moist areas.

Venereal warts are contracted by direct contact (sexual) with another person who carries venereal warts. An estimated 40 million Americans are infected with venereal warts, with some 1 million new cases of venereal warts diagnosed each year.…About 65% of regular partners of someone with warts will also have warts.

HPV AND VENEREAL WARTS

Venereal warts are caused by the human papillomavirus (HPV). There are more than 100 types of HPV. Genital warts and HPV infection are transmitted primarily by sexual intimacy, and the risk of infection increases as the number of sexual partners increase.

Venereal warts are considered as a sub-group of sexually transmitted diseases (STD’s). Next to genital herpes venereal warts are the most common STD.

Venereal warts may resolve without treatment in immunocompetent people, but may persist and spread in those with decreased cell-mediated immunity (e.g., due to pregnancy, HIV infection).

Natural Remedies To Consider For Venereal Warts

A descent natural program for Venereal Warts, in my opinion, might in part look like this:

• 2 cups of pau d’ arco and Echinacea tea daily.
  
• A daily high quality calcium supplement to guard against legions becoming cancerous.
  
• Bathe sores/warts several times daily with a combination of golden seal and myrrh.
  
• Alternating hot and cold baths, fomentations, or sitz baths.
  

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

Discover 3 Natural Remedies That Will Stop Virtually Any Pain

Suppressed Natural Cancer Remedies Click Here To Learn More

In a Wall Street Journal Article dated Jan 8, 2009 writers “A group of scientists at the U.S. Food and Drug Administration on Wednesday sent a letter to President-elect Barack Obama’s transition team pleading with him to restructure the agency, saying managers have ordered, intimidated and coerced scientists to manipulate data in violation of the law.”

The nine scientists, making this plea declare that the FDA is “fundamentally broken”. They say that if you are an honest employee that is committed to integrity it is impossible to act without fear of reprisal.

In a letter addressed to John Podesta, head of the Obama transition team —the scientists declare, “There is an atmosphere at FDA in which the honest employee fears the dishonest employee”.

The article went on to say, “The scientists’ main concerns are with the agency’s scientific review process for medical devices, which they characterize as having been “corrupted and distorted by current FDA managers, thereby placing the American people at risk. They sent a similar letter in October to the powerful House Energy and Commerce Committee, but the latest one provides more detailed allegations about problems at the agency, such as the threat of disciplinary action against scientists who dissent from management”.

A spokeswoman for the FDA says that they have been working “very closely” with the Obama team and vowed to address any issues that the team presents.

She claimed that the FDA is “actively engaged in a process to explore the staff members’ concerns and take appropriate action.”

However it is the position of the group of scientists that they have voiced their concerns to the head of the FDA, Commissioner Andrew von Eschenbach, as well as to his assistant commissioner for accountability and integrity, attorney Bill McConagha.

However the scientist say that not only has nothing been done, but that some of the problematic managers have even been promoted and rewarded.

The Wall Street Journal Article went on to say that, “The agency has been under fire from both parties in both Houses of Congress as being too close to industry. Several leading politicians, including Sen. Chuck Grassley have complained that FDA leaders often ignore or suppress their own scientists’ opinions on safety issues involving drugs and devices.”

” The Energy and Commerce Committee’s Democratic and Republican leaders sent a letter to von Eschenbach in November, saying it had “received compelling evidence of serious wrongdoing” at the agency. The members wrote that they were told McConagha had found the FDA doctors’ evidence compelling, and that their findings supported removal of certain managers in the device division.”

The group of scientists are hoping that Mr. Tom Daschle, president–elect Obama’s choice to head the Department of Health and Human Services, will take steps to change the leadership right away.

As a matter of fact, according to the article, the group of scientists in discussion pointed out that Mr. Daschle has recognized in his book, Critical: What We Can Do About the Health-Care Crisis, “that the 1998 approval of some mammography computer-aided detection devices is an example of the breakdown of the independent scientific review process at the FDA.”

“The group says the FDA approved such devices without clinical evidence showing they were effective in detecting breast cancer. Since 2006, FDA physicians and scientists have recommended five times that these devices not be approved without valid scientific and clinical evidence.”

The group said what is needed is a complete overhaul of the agency and its approval process they also want Mr. Obama, to sign new legislation that would protect government employees who speak out against corruption.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

Suppressed Natural Cancer Remedies Click Here To Learn More

Source: Wall Street Journal

Sore Throat is caused when inflammation of the pharynx or back of the throat occurs. This inflammation may involve even the tonsils and adenoids. Sore throats generally accompany viral infections such as colds, flu, measles, chicken pox, whooping cough, and croup.

Natural Home Remedies For Sore Throat

Sore throat sufferers typically employ the use of the simple mixture of salt and water. Salt in itself has therapeutic effects because of its iodine content and water on the other hand, releases the stress in the throat. More specifically unrefined sea salt is in itself a powerful natural antibiotic, and is far superior to regular table salt.

Garlic

Garlic is sometimes used as a natural home remedy for sore throat. Garlic is a natural antiseptic and can help to kill any infections living in the throat. Eating fresh garlic if you can stand the taste (takes some getting use to) or you can also blend a few cloves of fresh garlic in water to make the taste easier to bear…. Garlic oil capsules taken six times a day is the recommended amount for a sore throat. Kyolic brand is highly recommended.

Apple Cider Vinegar

Another one of the popular home remedies for sore throat is apple cider vinegar. In fact apple cider vinegar is a natural bacteria-fighting agent that kills the bacteria in the throat and mouth.

Gargling with the vinegar combined with two parts of warm water is a frequent therapy used as a home remedy.

Cayenne Pepper

Perhaps the single most effective of the home remedies for sore throat is cayenne pepper. Capsaicin the chief active agent in cayenne pepper is said to lower the levels of substance P in the body, the neurotransmitter that signals pain…

Capsaicin is similar to a compound found in many cold remedies for breaking up congestion, except that capsaicin works much faster. A tea made with hot cayenne pepper very quickly stimulates the mucus membranes lining the nasal passages to drain, helping to relieve congestion and stuffiness.

Many people after gaggling with a strong cayenne tea several times have found great relief from sore throat…combine this with garlic and wow!

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

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Discover the Astonishing Power Of Herbs With Herbal Secrets Uncovered Click Here

Pneumonia is characterized by acute inflammation that is seen in the walls of the bronchioles. It is the sixth most common cause of death overall, and the most common fatal infection acquired in hospitals.

In developing countries, pneumonia is either the leading cause of death or second only to dehydration from severe diarrhea. It is caused by the inhalation of infected microorganisms (tiny, single-celled living organisms, such as bacteria, viruses, fungi or protozoa). The microorganisms enter the body through the mouth, nose and eyes.

Pneumonia is frequently but not always due to infection. It is an infection or inflammation of the lungs…It can be in just one part of the lungs, or it can involve many parts.

Pneumonia is a particular concern for older adults and people with chronic illnesses or impaired immune systems, but it can also strike young, healthy people. Worldwide, it’s a leading cause of death in children. Pneumonia is the leading cause of death by infectious disease in the United States, and pneumonia in combination with influenza is the eighth leading cause of death in the country.

Antibiotics

Antibiotics are commonly given to treat pneumonia caused by bacteria and are generally effective.

Unfortunately, it should be mentioned that microorganisms often develop strong resistance to the antibiotics they are “cured” with. Additionally antibiotics are ineffective against viruses.

Remedies:

Although many natural healers have addressed pneumonia effectively, it is not my intention to go into an exhaustive explanation here– However, generally speaking, the herb Dandelion Root has been shown to be very effective in cases of pneumonia.

Of course high dosages of Vitamin C, could have an anti-infection action and help the immune system to regain balance, enabling it to fight the infection; and drinking plenty of water and fresh juices is extremely important.

Garlic—Garlic has antiviral and antibiotic properties which can help the immune system to fight off both viral and bacterial pneumonia. Garlic juice can also be applied externally to the chest with beneficial results…however this must not be left on for extended periods as garlic can cause severe burning to the skin…always consult a qualified practitioner.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

Discover 3 Natural Remedies That Will Stop Virtually Any Pain

Live cell analysis involves the use of a microscope attached to a high-quality color video camera which is connected to a color monitor and video recorder to analyze a drop of blood from the fingertip.

Your Future Health Answers In Your Blood

One drop of blood coming from a fingertip puncture can show valuable information about various health concerns which are then correlated with other physical and biochemical tests.

Herbal Remedy Secret Uncovered…Click Here To Find Out More

Live Cell Analysis gives you a picture of your nutritional health at the cellular level. It provides instant information on whether your current diet or nutrition plan is working for you. It has allowed people to study biology as a holistic science because blood encompasses and touches everything inside the human body.

Live Cell Analysis can reveal anemic tendencies, vitamin deficiencies, certain infections, metabolic dysfunctions and other nutritionally related abnormalities. It is a quick and efficient means to identify the present condition of one’s blood as it relates to overall health.

Nutritional status may also be determined, such as qualitative measures of your blood sugar levels, blood fats, iron, Vitamin B12, etc. Nutritional Microscopy or live cell analysis is probably the most cutting edge preventative tool available…

Is This Really Valid

Live cell analysis is extremely important even in bio-pharmaceutical production, where judging the viability and growth rate of cells is essential for optimizing cell culture media and production parameters.

Prophecy In The Blood

I have seen practitioners using this method, and they have been very accurate as to the deficiencies, as seen in the blood, that were creating the biological atmosphere inside the body for some chronic or acute disease.

Live Cell Analysis allows the client to see into the future…the future of his or her body’s overall health…these secrets lie in the health of the blood or lack thereof—for the life of the flesh is in the blood.

Herbal Remedy Secret Uncovered…Click Here To Find Out More

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE.  It may very well save your life.