Keith Henry, N.D.

Below I have reprinted the contents of a newsletter that I receive from health educator Danny Vierra. The principles that he has outlined below are excellent and  if followed you will certainly benefit health wise in the upcoming  year.

Here are some wonderful health guidelines for you to practice in 2011. We are closer to Christ’s coming then ever before, and we need to get in the best shape as possible so we can share the health message with the world and the church. There is no better way of convincing people of God’s health program then by living out the principles in your own life. As people notice your health and energy and see the glow of health on your face, they will want to know what you are doing. Here are the guidelines for 2011 that you can share with them.

1. Eat a whole plant food diet with lots of organic fruits and vegetables from the garden. I always say, “Eat rainbows.” Remember that even the color of the plants have healing power. Such as the red pigment in tomatoes known as lycopene can help preventing prostate cancer. My advice for men is to eat many red fruits and vegetables to avoid prostate problems and cancer. Also a plant-based diet is highly alkaline. Acid foods like meat, dairy, and sugar will make you more vulnerable to disease and cancer.

2. Get 60 to 80 percent of your diet from living or live food such as fresh organic fruits, vegetables, nuts and seeds. There are many great raw cookbooks available with delicious recipes. Another easy way to get plenty of healthy raw food is to start the day with the following Super Energy Breakfast Drink: Start with a good blender or Vita-Mix. Add 1 apple, 1 banana, a handful of grapes, 1 kiwi, or whatever fruit you like, 3 tablespoons of Organic Flaxseed Oil, 2 Scoops of SuperManna, add a few ice cubes or use frozen fruit to give it a little chill but not too cold. I also may add a tablespoon of pumpkin, flax, and sunflower seeds  and perhaps 10 almonds. Add all of the above to 24 ounces of organic apple juice and blend for 30 seconds to one minute. This will make four or five servings. You will get amazing amounts of energy from the 14 Super Foods and the four or five servings of fresh live fruits seeds and nuts first thing in the morning, right when you need it. The Super Energy Breakfast Drink contains all the protein, essential fatty acids, and healthy carbohydrates you need for the a great start for the day. In addition to the breakfast drink, have a big green salad for lunch or dinner with all your favorite vegetables containing even more fiber and protein, vitamins, and minerals. If you will eat 8 servings of fresh organic produce every day you will protect yourself against cancer, heart disease and other major diseases. Eat a high alkaline diet of fresh fruits and vegetables.

3. Try growing some of your own food and plant some fruit trees. Citrus trees are beautiful in landscaping the yard and they are evergreen. Teach your children how to plant seeds and make a garden together. Make it fun. I just started a new garden method called the Square Foot Garden. You use less water, spend less time weeding, and get more produce with less time and energy. I bought 15 raised garden beds and am so excited on teaching this method at BellaVita and our coming Medical Missionary School — R I S E N!

4. Avoid eating animal foods. Animal food is high in protein and fat that increases one’s chance of getting cancer and other chronic diseases like heart disease and diabetes. Animal food is void of all fiber making it a major cause of colorectal cancer. It is also high in cholesterol and therefore a contributor of heart disease. Cultures that eat the highest amounts of animal foods have the highest amounts of cancer, heart disease, diabetes, stroke and other diseases. Eating the flesh of animals is not necessary, and in fact contributes to an early grave. Global obesity is plaguing the world and animal foods are a major cause of the increase in overweight people. Obesity is a major cause of disease and diabetes.

5. Avoid all dairy products. Dairy is liquid meat, and any disease in the animal is most likely also in its secretions. Milk is the number-one cause of childhood anemia and allergy. I remember the late Dr. Vigil Hulse once told me that as a Milk and Dairy inspector for 13 years in California, he found 80% of the herds had cows with leukemia and 50% of the herds had cows with Bovine AIDS. This was in the county in which I live. Milk Does A Body Good? Instead, drink water or fresh juices when thirsty. The FDA allows 750 million pus cells per liter of milk.

6. Avoid refined white sugar, white flour, and ordinary salt or sea salt. Use Sugar is acid forming and weakens the immune system. It contributes to diabetes and obesity. When using salt, use Celtic Salt or Real Salt instead for they contain all the minerals from the ocean instead of just sodium and chloride.  Regular table salt is a poison to your cells. Learn to eat foods as close to God’s original design as possible.

7. Avoid artificial sweeteners like Nutrasweet that causes lesions in the brain, MS symptoms, diabetes, and painful joints to name a few. Learn to eat food as God gave it in the garden like fresh fruit which I call “God’s candies.” Artificial sweeteners are associated with increase disease and cancers.

8. Exercise at least four or five days a week.  We need all the oxygen we can get. My favorite exercises are racquetball and weightlifting. This gives me the combination of aerobic exercise like racquetball for my heart and circulation and anaerobic exercise like weightlifting for building bone density, strength, and toning the muscles. Both forms of exercise are good and necessary for eliminating toxins through the lymph system. Exercise is wondeful for fighting depression and increasing longevity.  Perfect health comes with perfect circulation.

9. Increase your consumption of pure water and drink 6 to 8 glasses a day or more depending on your size and weight. One rule is a half-ounce for every pound of body weight. Avoid chlorine and fluoride. They can cause cancer, hypothyroidism, and other complications. Use a water filter if necessary.

10. Start drinking fresh organic juices everyday if possible. A combination of carrot, apple, celery, chard and parsley is a great immune-building formula that is high in potassium and phytochemicals. I make a green smoothie in the morning by adding green leafy vegetables like kale to my fruit smoothie. The leafy vegetables with the fruits do not cause indigestion.

11. Cleanse your elimination organs on a seasonal basis. Cleanse the colon, liver, kidney, lung, blood, lymph and skin using organic herbal formulas, saunas, skin brushing, etc. And do not be afraid of cleansing. Remember the old saying: “Death begins in the colon.” I recommend doing a 10-day cleanse like Modern Manna’s Super Cleanse. Many people come to BellaVita for a fabulous cleansing and detoxifying experience like no others. We constantly witness healing miracles at our programs.

12. Have a positive attitude and get moving if you feel depressed. Doing something for someone else that has a need will help heal your own discouragement. My #1 recommendation for depression is exercise! Memorize Scripture promises and claim them when you are assailed with negative thoughts. I recite Isaiah 26:3, 4: “Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. Trust ye in the LORD for ever: for in the LORD JEHOVAH is everlasting strength:

13. Breathe deeply several times a day of fresh air. Take a walk in the open air. Walking outside or through a forest is always nice and refreshing. Exercise in the open air is a blessing.

14. Get 30 minutes of sunshine every day on your front and back if possible, but do not burn. The best times are before 11 AM or after 4 PM.

15: Exercise self control and practice temperance. Temperance is a Bible doctrine. It means to abstain entirely from things that are harmful and use judiciously the things that are good. In other words do not overeat or be a glutton. Some Bible verses to review on temperance are: Acts 24:24-26; 1 Cor. 9: 24-27; Galatians 5:22-25; Titus 2:1, 2; 2 Peter 1:6. Try to avoid eating between meals or before bed. Eat at regular intervals so digestion will be thorough and complete.

16. Trust in God, spend time in prayer, and study your Bible every day. Prayer is the key in the hand of faith that unlocks Heaven’s storehouse. Ask for fresh supplies of grace everyday. Make time for morning prayer, devotion and have family worship everyday. I have made family worship a priority and have seen the difference in my children.

17. Love your enemies and forgive those that have wronged you. Remember, Forgiveness is the key to freedom. Don’t delay since Christ is coming soon!

Please forward  email to your friends and family or anyone else who may benefit from it. May God richly bless you as you begin a new year!

Better Than Glucosamine Chondroitin With MSM Click

Osteoarthritis occurs when cartilage loses its elasticity and becomes stiff. This can result in swelling, pain and loss of movement and can make the joint prone to further deterioration and damage. Osteoarthritis usually affects people in their fifties (however it is not confined to those in this age group) causing pain, joint stiffness and reduced mobility. The joints most commonly affected include the knee, hips, hands, feet and spine, with pain and tenderness predominating in one or more of these areas of the body.

People Using Glucosamine Instead Of Drugs For Osteoarthritis

Many patients with degenerative joint disease like osteoarthritis use glucosamine sulfate. Glucosamine is vital in the formation and health of ligaments, tendons, nails, skin, eyes, bones, and heart valves. Medical journals such as The Lancet and The Journal of the American Medical Association have published research papers highlighting the proven benefits of glucosamine for arthritic patients.

As people age the glucosamine levels in the body begin to decline. Glucosamine is responsible for the synthesis of hyaluronic acid and glycosaminoglycans within the joint. Glucosamine is the precursor to the substances that form the tissues of the joints, and aids in the healing of these joints when they are damaged. Chondroitin, while being one of the major gylcosaminoglycans, also acts to inhibit degradative enzymes that promote the breakdown of cartilage.

Glucosamine Supplements

Glucosamine is available in a variety of chemical forms, such as glucosamine hydrochloride and glucosamine sulfate. These vary in terms of the amount of actual glucosamine available for use in the body from an equal weight of each form. Glucosamine, or products containing it are some of the most sought after natural supplements in terms of joint health. Perhaps this is so because Glucosamine has been shown to encourage good joint health. Glucosamine is available in oral supplements as glucosamine sulfate, glucosamine hydrochloride, and n-acetyl glucosamine. These products may come in tablet, capsule, and powder forms.

Studies with both the sulfate and hydrochloride forms have been positive Dr. Jason Theodosakis, MD, author of “The Arthritis Cure” and an authority on glucosamine, states: “The rumor is that glucosamine sulfate is the only form that beneficially affects the cartilage. This is incorrect. Glucosamine hydrochloride may actually be more effective gram for gram since there’s more pure glucosamine per unit weight in the hydrochloride form. Besides, most of the glucosamine sold as sulfate is probably glucosamine hydrochloride anyway (with an added sulfate, such as the salt, potassium sulfate). Studies with both the sulfate and hydrochloride forms have been positive.” He further states “The sulfate form has the most research evidence to back its use. However, this is probably related to the simple fact that this form was patented in Europe and more research money was available for study.”

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

Better Than Glucosamine Chondroitin With MSM Click

Maximum Prostate With Beta Sitosterol

As most men know, advanced prostate problems often times end up with the use of drugs, debilitating and dangerous surgery, uncomfortable prostate biopsies, harmful radiation treatments and catastrophic microwave damage to your tissues.

Prostate

A healthy prostate is about the size of a walnut, weighs approximately 1 ounce and is shaped similar to a donut. It surrounds the urethra just below the urinary bladder and can be felt during a Digital Rectum Examination (DRE). If the prostate grows too big, the flow of urine can be sluggish or blocked.

Men suffering from a prostate disorder such as prostatitis often suffer from sexual dysfunction, difficulty urinating and even chronic abdominal and back pain. A healthy prostate is very important for the proper function of the male urinary and reproductive systems.

Natural Prostate Health Approach

Natural prostate health is a choice that many men are making today to protect their health, since natural health is about taking care of your body as a whole. The key to preventing  prostate problems  is to keep your body in tiptop shape through exercise, proper drinking habits, plus vitamins and minerals etc.

Medical treatments have become available for disorders such as benign hypertrophy of the prostate, including alpha-receptor blocking agents and 5-alpha-reductase inhibitors. Remedies derived from plants are widely used for this purpose in Europe. Medical uses already include the treatment of hypercholesterolemia, benign prostatic hypertrophy and rheumatoid arthritis. Plant sterols and sterolins are thought to be responsible for the health benefits of a variety of medicinal herbs including saw palmetto, pygeum, pumpkin seeds, devil’s claw, milk thistle, ginkgo, Panax and Siberian ginseng. Saw palmetto is used extensively in Europe where important scientific research has shown positive results. Additionally in recent times Beta Sitosterol has been gaining a lot of popularity.

Beta Sitosterol

Beta-sitosterol’s primary use is for BPH, benign prostatic hypertrophy, and a lesser use is for lowering cholesterol.

Beta-sitosterol is the active ingredient in saw palmetto berries, which have been used for centuries to treat people with prostate and urinary problems. The active ingredient in saw palmetto as well as other herbal remedies such as pygeum, stinging nettle, and pumpkin seeds is beta-sitosterol. Beta-sitosterol is one of a few plant sterols (cholesterol is the main animal sterol) found in almost all plants. High levels are found in rice bran, wheat germ, corn oil , and soybeans.

Beta-sitosterol naturally occurs as part of a phytosterol complex and has indicated the potential to support prostate health. In a 6-month randomized, double-blind, placebo-controlled, multicenter study with 200 male subjects, it was proposed that a mixed phytosterol complex providing beta-sitosterol supported healthy urinary flow.

Some research also shows Beta-sitosterol can be a powerful inhibitor of colon cancer in humans and to be a cancer preventative generally. Recent laboratory studies show dramatic anti-cancer properties of Beta-sitosterol in reducing cancer cell growth with breast cancer, prostate cancer and colon cancer.

Maximum Prostate With Beta Sitosterol

Cancer begins in the cells, which are the building blocks of tissue. Normally, the cells of the body grow and divide in an orderly manner, replacing dying cells as needed. Cancer cells spread by breaking away from the original (primary) tumor and entering the bloodstream or lymphatic system. The cells invade other organs and form new tumors that damage these organs. active is a charity that provides information not medical advice. At all times readers should tell their oncologist what they intend to use or refrain from using.

Cancerous prostate tissue secretes about 10 times as much PSA as normal tissue does. It is measured in nanograms — billionths of a gram — per milliliter of blood. Unless you approach and deal with all the areas of your life, cancer is likely to un checked and unresolved.

Researchers conclude that beta-sitosterol is effective in regulating the stress response by managing cortisol levels within a normal range. Beta-sitosterol has also been shown to rebuild hormones such as DHEA. Research conducted during the past 30 years has also indicated that beta-sitosterol has positive effects on both cholesterol and triglyceride levels. Dietary supplementation has been shown to affect both the absorption of dietary cholesterol, and the systemic levels of cholesterol and triglycerides, helping to normalize both.

Beta Sitosterol In Foods

Beta-sitosterol is found in literally all of the vegetables you eat, and is the most prominent plant sterol in nature. Actually, beta-sitosterol is really a combination of several additional sterols, including campesterol, stigmasterol, and brassicasterol. Beta-sitosterol is one of several plant sterols (cholesterol is the main animal sterol) found in almost all plants. High levels are found in rice bran, wheat germ, corn oil, and soybeans.

Another Powerful Food For Prostate Health

Lycopene is an antioxidant that is found in tomatoes. Studies have shown that eating 10 servings each day of tomato based foods will reduce your risk of getting prostate cancer by 35%. Lycopene is a strong antioxidant (cancer fighting food) which comes with a bonus. Several studies have proven that a lycopene rich diet will result in overall better prostate health.

Lycopene is important for the heart and prostate, in fact it is one of the most important. Lycopene falls under the heading of a member of the carotenoid family. Lycopene survives the heating necessary to make sauce tomato sauce and also contains less water than fresh tomatoes, making it a more concentrated source of antioxidants.

Finally Lycopene has been found in prostate tissue and it has been suggested that these levels diminish as a man gets older. Hypothetically, it is possible that dropping lycopene levels can increase the chances of cell injury from free radicals which can lead to a cancer of the prostate . Lycopene is a unique compound that is found in red fruits and vegetables, like apples, tomatoes and red bell peppers. Researchers have found that Lycopene’s antioxidant activity may aid in reversing the malignant process.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

Maximum Prostate With Beta Sitosterol