‘Insomnia’ Archives
Got A Cold? Getting Enough Sleep May Prevent You From Getting The Next One
A new study conducted at the Carnegie Mellon University in Pittsburgh has found that people who get fewer than seven hours of sleep a night are 300% more likely to catch colds. The study seemed to point to more than just a casual relationship between the sleep-deprived and their likely increase in colds, ,but tended to prove the overall [...]
Valerian Root The Calming Herb
Valerian root is harvested from a perennial plant native to Europe that also grows wild along roadsides in the northeastern United States. This herb contains numerous active compounds, including sesquiterpenes, valeportriates and alkaloids that appear to work together to provide Valerian`s calming, relaxing effects. Valerian root is contained [...]
6 Amazing Health Benefits That You Could Be Getting If You Were Eating Cherries!
Discover the Astonishing Power Of Herbs With Herbal Secrets Uncovered Click Here  Cherries have some amazing health benefits…some are listed below:  Help Fight Cancer and Disease Cherries, with lots of other berries, are a rich source of antioxidants. They help stop or correct the damage that is done to the body's cells by [...]
Feeling Tired Lacking Energy? Siberian Ginseng Could Be Just The Thing For You
Siberian ginseng or Eleuthero Root is the common name given to the species Eleutherococcus senticosus. It is named from its herbal properties similar to those of the related ginseng; however it is not a true ginseng as it belongs to a different genus. Eleuthero Root is an adaptogenic herb, which helps the body to adapt to daily stress. It improves [...]
Your Hormones And Your Health
Hormones are chemical messengers. They are the long-distance messengers that can inform cells when to become active or stay dormant.Hormones are at the center of control for a myriad of biochemical reactions and metabolism. In fact, the name of the substances is fittingly derived from the Greek word horman , meaning "to set in motion.".These [...]
Sleep Deprivation…Is Lack Of Sleep Killing You?
Najib T. Ayas of the University of British Columbia commenting on the effects of the lack of sleep says, "We're really only now starting to understand how that is affecting health, and it appears to be significant." Sleep: Sleep falls under the health law of "rest" and "taking" the correct amount or "dosage" of regular sleep is like taking [...]
