Simple Natural Health Secrets

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Siberian ginseng or Eleuthero Root is the common name given to the species Eleutherococcus senticosus. It is named from its herbal properties similar to those of the related ginseng; however it is not a true ginseng as it belongs to […]

[Read more →]

Hormones are chemical messengers. They are the long-distance messengers that can inform cells when to become active or stay dormant.Hormones are at the center of control for a myriad of biochemical reactions and metabolism. In fact, the name of the substances is fittingly derived from the Greek word horman , meaning “to set in motion.”.These […]

[Read more →]

 
Najib T. Ayas of the University of British Columbia commenting on the effects of the lack of sleep says, “We’re really only now starting to understand how that is affecting health, and it appears to be significant.”

Sleep: Sleep falls under the health law of “rest” and “taking” the correct amount or “dosage” of regular sleep […]

[Read more →]