Keith Henry, N.D.

Below I have reprinted the contents of a newsletter that I receive from health educator Danny Vierra. The principles that he has outlined below are excellent and  if followed you will certainly benefit health wise in the upcoming  year.

Here are some wonderful health guidelines for you to practice in 2011. We are closer to Christ’s coming then ever before, and we need to get in the best shape as possible so we can share the health message with the world and the church. There is no better way of convincing people of God’s health program then by living out the principles in your own life. As people notice your health and energy and see the glow of health on your face, they will want to know what you are doing. Here are the guidelines for 2011 that you can share with them.

1. Eat a whole plant food diet with lots of organic fruits and vegetables from the garden. I always say, “Eat rainbows.” Remember that even the color of the plants have healing power. Such as the red pigment in tomatoes known as lycopene can help preventing prostate cancer. My advice for men is to eat many red fruits and vegetables to avoid prostate problems and cancer. Also a plant-based diet is highly alkaline. Acid foods like meat, dairy, and sugar will make you more vulnerable to disease and cancer.

2. Get 60 to 80 percent of your diet from living or live food such as fresh organic fruits, vegetables, nuts and seeds. There are many great raw cookbooks available with delicious recipes. Another easy way to get plenty of healthy raw food is to start the day with the following Super Energy Breakfast Drink: Start with a good blender or Vita-Mix. Add 1 apple, 1 banana, a handful of grapes, 1 kiwi, or whatever fruit you like, 3 tablespoons of Organic Flaxseed Oil, 2 Scoops of SuperManna, add a few ice cubes or use frozen fruit to give it a little chill but not too cold. I also may add a tablespoon of pumpkin, flax, and sunflower seeds  and perhaps 10 almonds. Add all of the above to 24 ounces of organic apple juice and blend for 30 seconds to one minute. This will make four or five servings. You will get amazing amounts of energy from the 14 Super Foods and the four or five servings of fresh live fruits seeds and nuts first thing in the morning, right when you need it. The Super Energy Breakfast Drink contains all the protein, essential fatty acids, and healthy carbohydrates you need for the a great start for the day. In addition to the breakfast drink, have a big green salad for lunch or dinner with all your favorite vegetables containing even more fiber and protein, vitamins, and minerals. If you will eat 8 servings of fresh organic produce every day you will protect yourself against cancer, heart disease and other major diseases. Eat a high alkaline diet of fresh fruits and vegetables.

3. Try growing some of your own food and plant some fruit trees. Citrus trees are beautiful in landscaping the yard and they are evergreen. Teach your children how to plant seeds and make a garden together. Make it fun. I just started a new garden method called the Square Foot Garden. You use less water, spend less time weeding, and get more produce with less time and energy. I bought 15 raised garden beds and am so excited on teaching this method at BellaVita and our coming Medical Missionary School — R I S E N!

4. Avoid eating animal foods. Animal food is high in protein and fat that increases one’s chance of getting cancer and other chronic diseases like heart disease and diabetes. Animal food is void of all fiber making it a major cause of colorectal cancer. It is also high in cholesterol and therefore a contributor of heart disease. Cultures that eat the highest amounts of animal foods have the highest amounts of cancer, heart disease, diabetes, stroke and other diseases. Eating the flesh of animals is not necessary, and in fact contributes to an early grave. Global obesity is plaguing the world and animal foods are a major cause of the increase in overweight people. Obesity is a major cause of disease and diabetes.

5. Avoid all dairy products. Dairy is liquid meat, and any disease in the animal is most likely also in its secretions. Milk is the number-one cause of childhood anemia and allergy. I remember the late Dr. Vigil Hulse once told me that as a Milk and Dairy inspector for 13 years in California, he found 80% of the herds had cows with leukemia and 50% of the herds had cows with Bovine AIDS. This was in the county in which I live. Milk Does A Body Good? Instead, drink water or fresh juices when thirsty. The FDA allows 750 million pus cells per liter of milk.

6. Avoid refined white sugar, white flour, and ordinary salt or sea salt. Use Sugar is acid forming and weakens the immune system. It contributes to diabetes and obesity. When using salt, use Celtic Salt or Real Salt instead for they contain all the minerals from the ocean instead of just sodium and chloride.  Regular table salt is a poison to your cells. Learn to eat foods as close to God’s original design as possible.

7. Avoid artificial sweeteners like Nutrasweet that causes lesions in the brain, MS symptoms, diabetes, and painful joints to name a few. Learn to eat food as God gave it in the garden like fresh fruit which I call “God’s candies.” Artificial sweeteners are associated with increase disease and cancers.

8. Exercise at least four or five days a week.  We need all the oxygen we can get. My favorite exercises are racquetball and weightlifting. This gives me the combination of aerobic exercise like racquetball for my heart and circulation and anaerobic exercise like weightlifting for building bone density, strength, and toning the muscles. Both forms of exercise are good and necessary for eliminating toxins through the lymph system. Exercise is wondeful for fighting depression and increasing longevity.  Perfect health comes with perfect circulation.

9. Increase your consumption of pure water and drink 6 to 8 glasses a day or more depending on your size and weight. One rule is a half-ounce for every pound of body weight. Avoid chlorine and fluoride. They can cause cancer, hypothyroidism, and other complications. Use a water filter if necessary.

10. Start drinking fresh organic juices everyday if possible. A combination of carrot, apple, celery, chard and parsley is a great immune-building formula that is high in potassium and phytochemicals. I make a green smoothie in the morning by adding green leafy vegetables like kale to my fruit smoothie. The leafy vegetables with the fruits do not cause indigestion.

11. Cleanse your elimination organs on a seasonal basis. Cleanse the colon, liver, kidney, lung, blood, lymph and skin using organic herbal formulas, saunas, skin brushing, etc. And do not be afraid of cleansing. Remember the old saying: “Death begins in the colon.” I recommend doing a 10-day cleanse like Modern Manna’s Super Cleanse. Many people come to BellaVita for a fabulous cleansing and detoxifying experience like no others. We constantly witness healing miracles at our programs.

12. Have a positive attitude and get moving if you feel depressed. Doing something for someone else that has a need will help heal your own discouragement. My #1 recommendation for depression is exercise! Memorize Scripture promises and claim them when you are assailed with negative thoughts. I recite Isaiah 26:3, 4: “Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. Trust ye in the LORD for ever: for in the LORD JEHOVAH is everlasting strength:

13. Breathe deeply several times a day of fresh air. Take a walk in the open air. Walking outside or through a forest is always nice and refreshing. Exercise in the open air is a blessing.

14. Get 30 minutes of sunshine every day on your front and back if possible, but do not burn. The best times are before 11 AM or after 4 PM.

15: Exercise self control and practice temperance. Temperance is a Bible doctrine. It means to abstain entirely from things that are harmful and use judiciously the things that are good. In other words do not overeat or be a glutton. Some Bible verses to review on temperance are: Acts 24:24-26; 1 Cor. 9: 24-27; Galatians 5:22-25; Titus 2:1, 2; 2 Peter 1:6. Try to avoid eating between meals or before bed. Eat at regular intervals so digestion will be thorough and complete.

16. Trust in God, spend time in prayer, and study your Bible every day. Prayer is the key in the hand of faith that unlocks Heaven’s storehouse. Ask for fresh supplies of grace everyday. Make time for morning prayer, devotion and have family worship everyday. I have made family worship a priority and have seen the difference in my children.

17. Love your enemies and forgive those that have wronged you. Remember, Forgiveness is the key to freedom. Don’t delay since Christ is coming soon!

Please forward  email to your friends and family or anyone else who may benefit from it. May God richly bless you as you begin a new year!

Activated charcoal is a very porous, soft, black substance made by heating materials containing carbon within a restricted amount of air. These are most often derived from hardwood trees and coconut shells.

Activated Charcoal is an odorless, tasteless powder. One teaspoonful of it has a surface area of more than 10,000 square feet. It is used to absorb or bind-up toxic compounds before they are absorbed by the intestine.

It is used in emergency situations to absorb poisons that people may have ingested…even in drug overdoses!

Health Benefits Of Activated Charcoal

The health benefits of Activated Charcoal are varied and numerous…I have used it, and seen it work in many different situations such as fire ant attacks, food poisoning of humans, chemical poisoning of pets, inflamed tissues etc. Just yesterday I purchased a book entitled “Charcoal Remedies.com The Complete Handbook Of Medicinal Charcoal and Its Applications”

The book, as well as the website, is excellent. The author, John Dinsley, provides great and compelling info with regard to how to use this powerful substance.

For instance he sites Drs. Calvin and Agatha Thrash who relayed the following success story with Charcoal…

“Dr Calvin is a board-certified Internist specializing in heart disease and Dr. Agatha is a board-certified Pathologist and Medical Examiner for the state of Georgia. They are the founders of Uchee Pines Institute (1970), a non-profit natural health education institution. There, many simple remedies are used in the practice of health recovery such as hydrotherapy, massage, diet, and of course, charcoal. They authored the little work Rx Charcoal Startling New Facts About The world’s Most powerful Clinical Adsorbent.

Quoting from this work he points out their testimony as follows:

A Prominent Executive Healed

“A prominent Columbus, Georgia, executive was traveling to Mexico when he developed a bad case of tourista [the common euphemism for diarrhea amongst tourists. It is generally caused from E. coli bacterium in unsanitary food and water]. He was having diarrhea two to three times an hour on the first day of his disease, with much discomfort in the abdomen. A doctor treated him with the usual antibiotics and Lomotil….

“A week later, when he returned home, he consulted his own doctor because the condition had settled down to three to five diarrhea stools a day, with continuing discomfort. He got a change of medication but no change of symptoms. After twelve days of the disease and eight different medicines, he called us, desperately seeking suggestions for a natural remedy. We began a routine of one tablespoon of charcoal in a glass of water, followed by a full glass of water every time he had a loose stool. Within two days he was entirely well… and sold on charcoal. Now he never travels without charcoal, and always takes a tablespoon with the first hint of a symptom.”

Such is the power of Charcoal…Black Gold…

Keith M Henry is the staff naturopath for  phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

Prostate Alternative? Maximum Prostate 3000 More Powerful Than Saw Palmetto!

“Acetaminophen (APAP) is the number one cause of drug-induced acute liver failure in the United States. This statistic is now widely accepted and recognized in the medical community. APAP is found in over two hundred non-prescription, over the counter medications (OTC) available to the public. For example, acetaminophen is the only active ingredient in Tylenol. It is also a component found in a vast number of prescription medications, such as Darvocet, Percocet, and Hydrocodone” points out the law firm Toliver& Gainer.

One story at radio and T V. host Clarke Howard’s site dated May 1, 2009 says—” Earlier this week, the FDA announced that it will now compel Tylenol to issue a stronger label warning about the possibility of severe liver damage resulting from acetaminophen.
Attorney William “Gil” Gainer called into the show while Clark was speaking on the topic. According to Gainer, the real problem is that when you haven’t eaten for several days because of a stomach virus, a flu or even a dental operation, you’re at risk of liver damage or failure even when taking recommended doses of acetaminophen. It’s important to note that his opinion differs from that of the FDA. But as Gainer explained, under normal conditions, you have enzymes in your liver that help remove toxins produced by the acetaminophen. However, once you go anywhere from 5 to 7 days without eating, those enzymes no longer work effectively.”

Tylenol is actually one of over 100 brand names of the analgesic acetaminophen that is sold to provide temporary relief of minor headaches, minor muscular aches, overexertion, menstrual cramps, and many other ailments. Acetaminophen is available without a prescription, and is widely used either by itself or in combination with other drugs to produce a wide variety of effects.

Tylenol is clearly one of the most popular painkiller in the United States. Americans take over 8 billion pills (tablets or capsules) of Tylenol each year!

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“Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.” Proverbs 4:7

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The Facts Of The Matter

In one study released published in the Journal of the American Medical Association healthy adults who took the maximum dose of Tylenol for two weeks were found to have liver damage. Researchers instructed 106 study participants to take 4 grams of Tylenol (eight extra-strength tablets) a day for two weeks, with some taking only Tylenol, and some taking Tylenol combined with an opioid painkiller. The rest of the participants received a placebo. Nearly 40 percent of the participants taking Tylenol or the Tylenol/opioid combination displayed abnormal liver test results that indicated liver damage…the placebo group experienced no problems.

ABC NEWS WARNS IN 2005

In November 2005 published a story with the following facts…

1. People who accidentally ingest too much of the drug acetaminophen, the active ingredient in Tylenol, may suffer liver failure
   
2. Acetaminophen is the No. 1 cause of acute liver failure.
   
3. Researchers reviewed 662 consecutive cases of liver failure between 1998 and 2003. They found that 275 of the cases were attributable to Tylenol poisoning. The rate increased from 28 percent in 1998 to 51 percent in 2003.
   
4. Seventy-four patients died of liver failure and 23 required transplants.
   
5. There are a number of drugs out there that contain acetaminophen: Tylenol, Excedrin, Vicodin and Percocet are some of the best known.
   

   Long Tern Use Can Cause Kidney Damage
   

Health writer Mike Adams points out that “research shows that long-term use of acetaminophen — sold under the brand name Tylenol — harms kidneys. This research was conducted on 1,700 women, and spanned 11 years. Overall, it showed that 10% of the women experienced a decline in their kidney function, indicating that their kidneys were being harmed by this over-the-counter painkiller. Women who took between 1,500 and 9,000 tablets over their lifetimes raised their risk of kidney impairment by 64%, and women who took more than 9,000 tablets increased their risk even further…. As a whole, over-the-counter painkillers are responsible for killing over 40,000 Americans each year — that includes aspirin, acetaminophen, and other painkillers.”

God’s Alternatives

There are many alternatives to these dangerous drugs. Such alternatives include Tumeric, Jamaican Dogwood, White Willow Bark, Water (yes water) and numerous others. Of course an overall healthy lifestyle is crucial—it is extremely unwise to simply take medication without stopping and finding out the real cause and addressing that cause as opposed to masking the body’s warning signs and symptoms. Not only do these drugs not address the root cause but they bring with them a host of potential problems…the ultimate being death.

Surely the words of the wise-man ring true…..

“Whoso loveth instruction loveth knowledge…” Proverbs 12: 1.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

Sources: Natural News

Toliver&Gainer

Clarke Howard.com

ABC News