Simple Natural Health Secrets

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Vitamin D is a fat-soluble vitamin that is stored in your body fat. It is a steroid hormone that has long been known for its important role in regulating body levels of calcium and phosphorus, and in mineralization of bone.
The […]

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There exists an epidemic of early onset cognitive decay and Alzheimer’s disease in the American public. This is a public health problem that will continue to grow worse as those called “baby boomers” enter their 60s. However, one study shows there is a simple, and no cost way for you to preclude this problem. What […]

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Natural healers have known for a long time that exposure to sunlight should be a part of any good healing program. Below is an article with new research showing just one aspect of the sun’s healing an article proving how the sunlight affects brain chemistry.
Boost Your Metabolism
Scientists have pinpointed seasonal changes in brain chemistry which […]

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Najib T. Ayas of the University of British Columbia commenting on the effects of the lack of sleep says, “We’re really only now starting to understand how that is affecting health, and it appears to be significant.”

Sleep: Sleep falls under the health law of “rest” and “taking” the correct amount or “dosage” of regular sleep […]

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