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7 Amazing Natural Healing Tips! Natural Medicine Below I have reprinted, (as I have in the past) informative information from the newsletter of  health educator Danny Vierra. Danny is highly experienced and, like myself, practices...

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16 Amazing Health And Fitness Tips For 2011

Posted by NatureDoc | Posted in Acne/Skin Remedies, Allergies, Breast Cancer, Cancer, Cholesterol, Cleansing Colon, Colds And Flu, Cough Remedies, Dangerous Drugs, Detox, Diabetes, Earaches/Infections, Featured, Food And Drinks That Injure And Kill, Foods That Heal, G.E.D., G.I. Diet Plan, HEALING WATER, Health And Wellness Events, Heartburn Natural Remedies, Hemorrhoids, Herbal Remedies For Diabetes, Herbal Vitamins, Herbs That Heal, HERPES/COLDSORES, High Cholesterol, Home Remedies For Pms, Hormones and Heealth, HPV, I.B.S., IBS, Impotence/Erectile Dysfunction, Insomnia, Irritable Bowel Syndrome, Irritable Bowel Syndrome Symptoms, Jenny Craig, Liver Health And Detox, Male Menopause, Medical Controversy, Menopause, Natural Antibiotics, Natural Health Law, Natural Health News, Natural Pain Relief, Natural Remedies For Burns/Sunburns, Natural Remedies For High Blood Pressure/Hypertension, Natural Remedies For infections, Natural Remedies For Pms, Natural Vitamins, Nutrisystem Diet Plan, Overweight, Overweight Stigma, Parasites/Worms, pH Alkaline/Acid, Pregnancy, Prenatal Vitamins, Prostate Cancer, Prostate Health, Prostate Remedies, Remedies For Arthritis, Self-Esteem, Sinus Infection/Problems, Sleep Deprivation, Stress Remedies, The Mind In Healing, The Spiritual Side Of Healing, Uncategorized, Understanding Your Body, Vegan Vitamins, Vegetarian Vitamins, Weight, Weight Loss, Weightloss Thoughts And Articles, Women's Health | Posted on 31-12-2010

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health and fitness tips for 2011

Keith Henry, N.D.

Below I have reprinted the contents of a newsletter that I receive from health educator Danny Vierra. The principles that he has outlined below are excellent and  if followed you will certainly benefit health wise in the upcoming  year.

Here are some wonderful health guidelines for you to practice in 2011. We are closer to Christ’s coming then ever before, and we need to get in the best shape as possible so we can share the health message with the world and the church. There is no better way of convincing people of God’s health program then by living out the principles in your own life. As people notice your health and energy and see the glow of health on your face, they will want to know what you are doing. Here are the guidelines for 2011 that you can share with them.

1. Eat a whole plant food diet with lots of organic fruits and vegetables from the garden. I always say, “Eat rainbows.” Remember that even the color of the plants have healing power. Such as the red pigment in tomatoes known as lycopene can help preventing prostate cancer. My advice for men is to eat many red fruits and vegetables to avoid prostate problems and cancer. Also a plant-based diet is highly alkaline. Acid foods like meat, dairy, and sugar will make you more vulnerable to disease and cancer.

2. Get 60 to 80 percent of your diet from living or live food such as fresh organic fruits, vegetables, nuts and seeds. There are many great raw cookbooks available with delicious recipes. Another easy way to get plenty of healthy raw food is to start the day with the following Super Energy Breakfast Drink: Start with a good blender or Vita-Mix. Add 1 apple, 1 banana, a handful of grapes, 1 kiwi, or whatever fruit you like, 3 tablespoons of Organic Flaxseed Oil, 2 Scoops of SuperManna, add a few ice cubes or use frozen fruit to give it a little chill but not too cold. I also may add a tablespoon of pumpkin, flax, and sunflower seeds  and perhaps 10 almonds. Add all of the above to 24 ounces of organic apple juice and blend for 30 seconds to one minute. This will make four or five servings. You will get amazing amounts of energy from the 14 Super Foods and the four or five servings of fresh live fruits seeds and nuts first thing in the morning, right when you need it. The Super Energy Breakfast Drink contains all the protein, essential fatty acids, and healthy carbohydrates you need for the a great start for the day. In addition to the breakfast drink, have a big green salad for lunch or dinner with all your favorite vegetables containing even more fiber and protein, vitamins, and minerals. If you will eat 8 servings of fresh organic produce every day you will protect yourself against cancer, heart disease and other major diseases. Eat a high alkaline diet of fresh fruits and vegetables.

3. Try growing some of your own food and plant some fruit trees. Citrus trees are beautiful in landscaping the yard and they are evergreen. Teach your children how to plant seeds and make a garden together. Make it fun. I just started a new garden method called the Square Foot Garden. You use less water, spend less time weeding, and get more produce with less time and energy. I bought 15 raised garden beds and am so excited on teaching this method at BellaVita and our coming Medical Missionary School — R I S E N!

4. Avoid eating animal foods. Animal food is high in protein and fat that increases one’s chance of getting cancer and other chronic diseases like heart disease and diabetes. Animal food is void of all fiber making it a major cause of colorectal cancer. It is also high in cholesterol and therefore a contributor of heart disease. Cultures that eat the highest amounts of animal foods have the highest amounts of cancer, heart disease, diabetes, stroke and other diseases. Eating the flesh of animals is not necessary, and in fact contributes to an early grave. Global obesity is plaguing the world and animal foods are a major cause of the increase in overweight people. Obesity is a major cause of disease and diabetes.

5. Avoid all dairy products. Dairy is liquid meat, and any disease in the animal is most likely also in its secretions. Milk is the number-one cause of childhood anemia and allergy. I remember the late Dr. Vigil Hulse once told me that as a Milk and Dairy inspector for 13 years in California, he found 80% of the herds had cows with leukemia and 50% of the herds had cows with Bovine AIDS. This was in the county in which I live. Milk Does A Body Good? Instead, drink water or fresh juices when thirsty. The FDA allows 750 million pus cells per liter of milk.

6. Avoid refined white sugar, white flour, and ordinary salt or sea salt. Use Sugar is acid forming and weakens the immune system. It contributes to diabetes and obesity. When using salt, use Celtic Salt or Real Salt instead for they contain all the minerals from the ocean instead of just sodium and chloride.  Regular table salt is a poison to your cells. Learn to eat foods as close to God’s original design as possible.

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Avoid artificial sweeteners like Nutrasweet that causes lesions in the brain, MS symptoms, diabetes, and painful joints to name a few. Learn to eat food as God gave it in the garden like fresh fruit which I call “God’s candies.” Artificial sweeteners are associated with increase disease and cancers.

8. Exercise at least four or five days a week.  We need all the oxygen we can get. My favorite exercises are racquetball and weightlifting. This gives me the combination of aerobic exercise like racquetball for my heart and circulation and anaerobic exercise like weightlifting for building bone density, strength, and toning the muscles. Both forms of exercise are good and necessary for eliminating toxins through the lymph system. Exercise is wondeful for fighting depression and increasing longevity.  Perfect health comes with perfect circulation.

9. Increase your consumption of pure water and drink 6 to 8 glasses a day or more depending on your size and weight. One rule is a half-ounce for every pound of body weight. Avoid chlorine and fluoride. They can cause cancer, hypothyroidism, and other complications. Use a water filter if necessary.

10. Start drinking fresh organic juices everyday if possible. A combination of carrot, apple, celery, chard and parsley is a great immune-building formula that is high in potassium and phytochemicals. I make a green smoothie in the morning by adding green leafy vegetables like kale to my fruit smoothie. The leafy vegetables with the fruits do not cause indigestion.

11. Cleanse your elimination organs on a seasonal basis. Cleanse the colon, liver, kidney, lung, blood, lymph and skin using organic herbal formulas, saunas, skin brushing, etc. And do not be afraid of cleansing. Remember the old saying: “Death begins in the colon.” I recommend doing a 10-day cleanse like Modern Manna’s Super Cleanse. Many people come to BellaVita for a fabulous cleansing and detoxifying experience like no others. We constantly witness healing miracles at our programs.

12. Have a positive attitude and get moving if you feel depressed. Doing something for someone else that has a need will help heal your own discouragement. My #1 recommendation for depression is exercise! Memorize Scripture promises and claim them when you are assailed with negative thoughts. I recite Isaiah 26:3, 4: “Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. Trust ye in the LORD for ever: for in the LORD JEHOVAH is everlasting strength:

13. Breathe deeply several times a day of fresh air. Take a walk in the open air. Walking outside or through a forest is always nice and refreshing. Exercise in the open air is a blessing.

14. Get 30 minutes of sunshine every day on your front and back if possible, but do not burn. The best times are before 11 AM or after 4 PM.

15: Exercise self control and practice temperance. Temperance is a Bible doctrine. It means to abstain entirely from things that are harmful and use judiciously the things that are good. In other words do not overeat or be a glutton. Some Bible verses to review on temperance are: Acts 24:24-26; 1 Cor. 9: 24-27; Galatians 5:22-25; Titus 2:1, 2; 2 Peter 1:6. Try to avoid eating between meals or before bed. Eat at regular intervals so digestion will be thorough and complete.

16. Trust in God, spend time in prayer, and study your Bible every day. Prayer is the key in the hand of faith that unlocks Heaven’s storehouse. Ask for fresh supplies of grace everyday. Make time for morning prayer, devotion and have family worship everyday. I have made family worship a priority and have seen the difference in my children.

17. Love your enemies and forgive those that have wronged you. Remember, Forgiveness is the key to freedom. Don’t delay since Christ is coming soon!

Please forward  email to your friends and family or anyone else who may benefit from it. May God richly bless you as you begin a new year!

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Why Natural Medicine Is The Answer To The Health Care Crisis

Posted by NatureDoc | Posted in Natural Antibiotics, Natural Health Law, Natural Pain Relief, Natural Remedies For Burns/Sunburns, Natural Remedies For High Blood Pressure/Hypertension, Natural Remedies For infections, Natural Remedies For Pms, Natural Remedies For Yeast Infection, Natural Vitamins, Parasites/Worms, Prenatal Vitamins, Prostate Remedies, Remedies For Arthritis, Sinus Infection/Problems, Stress Remedies, The Mind In Healing, The Spiritual Side Of Healing, Understanding Your Body, Vegan Vitamins, Vegetarian Vitamins | Posted on 04-06-2009

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I have been of the opinion for awhile that the answer to the health care and health insurance problem in American lays at the foundation of the way that the current medical system is set up. In the U.S. our  entire philosophy is predicated upon treatment…not prevention and healing.  Again…our current medical system in America is not a system of healing but rather a system of treatment. Any system that concentrates on treatment without regard to prevention and healing is doomed to eventually be crushed under the weight of debt.

Just handing out drug medications without ascertaining the cause of the problem, and without educating the people on the cause of the disease, virtually gurantees that they will not be healed or cured, and will return for still more medication as  their unhealthy lifestyle continues to destroy their bodies as well as their minds.

Additionally all drug medications have negative side-effects. They have side-effects that are known and well as those that are unknown—some of them list as  a potential side-effect…death!

So instead of a person going to the doctor for a problem that in most cases can be healed compartievly rather  inexpensively with natural methods; they  they are given a drug or perhaps more than 1 drug, and then perhaphs a drug for  the side-effects of that drug, and yet another and still another until many people have entire shoe boxes full of medications…and many of these drugs they have to remain on for the rest of their lives…good for the drug makers perhaps bad for the patients.

Experienced natural practitioners can in the great majority of cases develop a program which will  include correct eating habits, sleeping patterns,herbal and vitamin/mineral supplementation, etc…that can produce amazing results for a fraction of the cost.

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease” –Thomas Edison
Interesting Articles:

Medical Bills Tied To 60% Of Bankruptcies

“Medical bills are involved in more than 60 percent of U.S. personal bankruptcies, an increase of 50 percent in just six years, U.S. researchers reported on Thursday.More than 75 percent of these bankrupt families had health insurance but still were overwhelmed by their medical debts, the team at Harvard Law School, Harvard Medical School and Ohio University reported in the American Journal of Medicine.” Read Entire Article Here

Slump Pushing Cost Of Drugs Out Of Reach

“A year or so ago, when customers buttonholed the pharmacists at Almand’s Drug Store here the questions were invariably about dosing or side effects. These days, they are almost always about cost.Can I get this as a generic? Is the co-pay really that high? Will you match Wal-Mart’s $4 price? “I’m out of Lexapro,” a woman pleaded one recent Tuesday, speaking of her antidepressant. “Can I just have four pills until payday on Friday?” Read Entire Article Here

Report Finds That The Uninsured Are Costly For All

“The average family with health insurance shells out an extra $1,000 a year in premiums to pay for health care for the uninsured, a new report finds. And the average individual with private coverage pays an extra $370 a year because of the cost-shifting, which happens when someone without medical insurance gets care at an emergency room or elsewhere and then doesn’t pay…”  Read Entire Story Here

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.


These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

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The Amazing Power Of Activated Charcoal… Black Gold Part 1

Posted by NatureDoc | Posted in Detox, Herbs That Heal, Liver Health And Detox, Natural Health Law, Natural Pain Relief, Natural Remedies For infections, Prostate Remedies | Posted on 04-06-2009

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Activated charcoal is a very porous, soft, black substance made by heating materials containing carbon within a restricted amount of air. These are most often derived from hardwood trees and coconut shells.

Activated Charcoal is an odorless, tasteless powder. One teaspoonful of it has a surface area of more than 10,000 square feet. It is used to absorb or bind-up toxic compounds before they are absorbed by the intestine.

It is used in emergency situations to absorb poisons that people may have ingested…even in drug overdoses!

Health Benefits Of Activated Charcoal

The health benefits of Activated Charcoal are varied and numerous…I have used it, and seen it work in many different situations such as fire ant attacks, food poisoning of humans, chemical poisoning of pets, inflamed tissues etc. Just yesterday I purchased a book entitled “Charcoal Remedies.com The Complete Handbook Of Medicinal Charcoal and Its Applications”

The book, as well as the website, is excellent. The author, John Dinsley, provides great and compelling info with regard to how to use this powerful substance.

For instance he sites Drs. Calvin and Agatha Thrash who relayed the following success story with Charcoal…

“Dr Calvin is a board-certified Internist specializing in heart disease and Dr. Agatha is a board-certified Pathologist and Medical Examiner for the state of Georgia. They are the founders of Uchee Pines Institute (1970), a non-profit natural health education institution. There, many simple remedies are used in the practice of health recovery such as hydrotherapy, massage, diet, and of course, charcoal. They authored the little work Rx Charcoal Startling New Facts About The world’s Most powerful Clinical Adsorbent.

Quoting from this work he points out their testimony as follows:

A Prominent Executive Healed

“A prominent Columbus, Georgia, executive was traveling to Mexico when he developed a bad case of tourista [the common euphemism for diarrhea amongst tourists. It is generally caused from E. coli bacterium in unsanitary food and water]. He was having diarrhea two to three times an hour on the first day of his disease, with much discomfort in the abdomen. A doctor treated him with the usual antibiotics and Lomotil….

“A week later, when he returned home, he consulted his own doctor because the condition had settled down to three to five diarrhea stools a day, with continuing discomfort. He got a change of medication but no change of symptoms. After twelve days of the disease and eight different medicines, he called us, desperately seeking suggestions for a natural remedy. We began a routine of one tablespoon of charcoal in a glass of water, followed by a full glass of water every time he had a loose stool. Within two days he was entirely well… and sold on charcoal. Now he never travels without charcoal, and always takes a tablespoon with the first hint of a symptom.”

Such is the power of Charcoal…Black Gold…

Keith M Henry is the staff naturopath for  phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

Prostate Alternative? Maximum Prostate 3000 More Powerful Than Saw Palmetto!


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Heard Of Beta-Sitosterol? Could Beta Sitosterol Be The Answer For Prostate Health

Posted by NatureDoc | Posted in Herbal Vitamins, Herbs That Heal, Male Menopause, Natural Pain Relief, Natural Vitamins, Prostate Remedies | Posted on 02-02-2009

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Prostate problems affect almost 90% of males over age 50. Additionally, for many men the prostate problems begin at the age of 40. However, many men are excited about beta-sitosterol as a powerful remedy for the prostate.

Beta-sitosterol…Powerful Prostate Remedy?

Beta-sitosterol is plant sterol found in almost all plants. It is one of the main subcomponents of a group of plant sterols known as phytosterols. Beta-sitosterol is present in foods like soybeans, corn oil and wheat germ.

Recently, dense extracts of Beta-sitosterol have been studied for the purposes of decreasing cholesterol and the distress of BPH such as often and painful urination.

Beta-sitosterol And The Prostate

Beta Sitosterol has long been used by Europeans for prostate problems and now its popularity is growing among American men.

Is is and has been the most prescribed agent for an enlarged prostate for over twenty years in Europe. Beta-sitosterol is 3000 times stronger than the popular and effective Saw Palmetto and the efficacy of its effects on prostate health have been studied and published in the same medical journals that report on the efficacy of prescription medications.

Beta-sitosterol typically comes in mixtures with other phytosterols and also with substances such as pumpkin seed oil and saw palmetto extract.

In Europe, doses used for BPH are 20 to 130 milligrams of beta-sitosterol three times daily with meals. It is the common denominator found in saw palmetto, pygeum africanum, pumpkinseed oil and stinging nettles. However, the concentration of beta sitosterol in these herbs is very small.

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2 German Clinical Studies

Two German clinical studies have confirmed the beneficial effects of beta-sitosterol in patients with prostate enlargement—

The first study conducted by Klippel and coworkers showed that using 130 mg per day of beta-sitosterol significantly improved the condition of the patients: the international prostate symptom score increased by 5.4 points, post-void residual urinary volume decreased and peak urinary flow rate increased [1].

Another double-blind trial involving 200 men with benign prostate enlargement showed that the intake of 20 mg of beta-sitosterol three times a day for six months significant improved urinary flow and other symptoms. Administration of the sterol had no effect on the volume of the prostate. Also this study concluded that significant improvement in symptoms and urinary flow parameters show the effectiveness of beta-sitosterol in the treatment of benign prostate enlargement.

Finally it should be understood that no one herb or supplement is a miracle cure. As effective as any supplement or remedy may be it is only part of a system of healing which includes correct eating habits, drinking plenty of water, getting plenty of exercise etc…

Remember…  “For wisdom is better than rubies; and all the things that may be desired are not to be compared to it.” Proverbs 8:11.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.


These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.

Discover The Power Of Maximum Prostate WATCH Below.

[1] Klippel KF, Hiltl DM, Schipp B. “A multicentric, placebo-controlled, double-blind clinical trial of beta-sitosterol (phytosterol) for the treatment of benign prostatic hyperplasia.” Br J Urol. 1997 Sep;80(3):427-32.
[2] Berges RR, Windeler J, Trampisch HJ, Senge T. ” Randomised, placebo-controlled, double-blind clinical trial of beta-sitosterol in patients with benign prostatic hyperplasia.” Lancet. 1995 Jun 17;345(8964):1529-32.

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Many Turning To Herbal Medicine In Down Economy

Posted by NatureDoc | Posted in Herbal Remedies For Diabetes, Herbal Vitamins, Herbs For Glaucoma, Herbs That Heal, Natural Health News, Natural Pain Relief, Natural Remedies For High Blood Pressure/Hypertension, Natural Remedies For infections, Natural Remedies For Pms, Natural Remedies For Yeast Infection, Natural Vitamins, Prenatal Vitamins, Prostate Remedies, Remedies For Arthritis, Vegan Vitamins, Vegetarian Vitamins | Posted on 26-01-2009

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A story was carried a few days ago in the Orlando Sentinental citing the Associated Press noting the high cost of prescripition medicine as opposed to the cost of herbal medicine. The difference is cost is vast. The cost difference is even bigger when seen in terms of the cost of the drug medication with regard to the side-effects!

“The choice between $75 prescription sleeping pills or a $5 herbal alternative is a no-brainer for Cathy and Bernard Birleffi, whose insurance costs have skyrocketed along with the nation’s financial woes.

The Calistoga, Calif., couple seem to reflect a trend. With many Americans putting off routine doctor visits and self-medicating to save money, use of alternative treatments is on the rise — even though evidence is often lacking on their safety and effectiveness.

Climbing sales of herbal medicines have paralleled the tanking economy, according to an Associated Press review of recent data from market-watchers and retailers.

One prominent example: Austin, Texas-based Whole Foods Market Inc. says its stores nationwide have seen an increase in sales of nutritional supplements and herbal products in the past several weeks. That’s “noteworthy” given the retail industry’s financial slump, said Whole Foods spokesman Jeremiah C. McElwee.

While winter is usually a busy time for herbal medicine sales because it’s the season for colds and flu, “more people are value shopping” now because of the economy, McElwee said.

Cathy Birleffi says she’s among them. Read Entire Story HERE

The story is especially  relevant in light of the tough economic times that we are experiencing right now. Natural medicine is better for us health wise and money wise.

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Give Your Prostate These Nutrients

Posted by NatureDoc | Posted in Foods That Heal, Herbal Vitamins, Herbs That Heal, Natural Health Law, Prostate Remedies | Posted on 21-12-2008

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Vegetable intake by itself – when analyzed separately from fruit intake – was clearly found to be protective against Benign Prostate Enlargement (BPH). This vegetable intake increased in its health value when the vegetables involved were rich sources of vitamin C or some of the carotenoid nutrients (beta-carotene, lutein, or zeaxanthin). Vegetables like broccoli are helpful in the prevention of heart disease and cancer. This veggie is loaded with vitamin C, beta-carotene, potassium and sulphoraphane, which protects against prostate and colon cancers.

Lycopene

Lycopene works as an antioxidant and it may help reduce DNA damage that occurs from toxins and oxidants. Furthermore, lycopene inhibits prostatic IGF-I signaling, IL-6 expression (interleukin), and androgen signaling. Lycopene is also an antioxidant.

Antioxidants are natural cancer-fighting agents found in fruits, vegetables, tea, and soy. Lycopene and other carotenoids serve as a key source of antioxidants. Antioxidants are substances that can prevent or delay the oxidation of other substances and may protect against chronic disease (Institute of Medicine, 2000 p 35-57).

Lycopene is a phytochemical that is found in certain fruits and vegetables like tomatoes and grapefruits. Tomatoes also contain significant quantities of potassium, as well as some vitamin A and vitamin E.

One of Lycopene’s major functions in the body is protection from prostate cancer. Lycopene, like other carotenoids, is fat-soluble, which means it is not well absorbed without fat.

Vitamin D

Studies suggest that activated vitamin D may be broken down in the prostate, where it may play a role in preventing cancer…

Studies have shown that a particularly active form of vitamin D known as 1,25(OH)2D3 can protect against growth of prostate cancer cells. However, increased intake of calcium lowers the vitamin D levels in the body, and therefore minimizes its protective effects.

Studies from Harvard School of public Health show that men who drink more than four glasses of milk a day have low blood levels of vitamin D, and are at increased risk for prostate cancer.

Calcium uses up vitamin D and not enough vitamin D is added to milk to cover the extra calcium used.

It has been suggested that Vitamin D may be more protective against aggressive (advanced-stage) than non-aggressive prostate cancer. Also, the optimal level of vitamin D to confer protection against prostate cancer is not known.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

These statements have not been approved by the Federal Drug Administration and are not intended to diagnose, prevent, treat or cure any disease. Always consult a competent health professional if you are having problems.
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Do You Have A Healthy Prostate? This is What You Should Know

Posted by NatureDoc | Posted in Cancer, Foods That Heal, HEALING WATER, Impotence/Erectile Dysfunction, Male Menopause, Natural Health Law, Prostate Remedies | Posted on 18-12-2008

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A healthy prostate is about the size of a walnut…in fact it is when the prostate grows too large, that it most often affects the flow of the urine …Doctors, by inserting the finger into the anus, can detect anomalies that may be associated with an unhealthy prostate .

A healthy prostate is essential for the proper functioning of the urinary and reproductive systems. If you are a male over 40 years of age, it is especially  important to help your body support a healthy prostate. A healthy prostate is triangular in shape and 2-4 cm long. It will feel firm and rubbery.

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By age sixty, the prostate is one of the most prevalent health problems for men. A healthy prostate is essential to every man’s well being. Yet most men don’t give the prostate much thought, until a problem develops.

As stated above a healthy prostate is approximately the size of a walnut. It surrounds the urethra just below the urinary bladder. Male hormones (androgens, particularly testosterone) normally produced by the body stimulate the growth of the prostate. Keeping your prostate healthy is of the utmost importance. Men suffering from prostatitis often suffer from sexual dysfunction, difficulty urinating and even chronic abdominal and back pain!

Moreover prostate health is essential for long-term sexual pleasure and function. …so remember to keep your prostate healthy…yep we know the routine…exercise, fresh air, eat less and less meat(especially red meat) and dairy products. Eat lots of fresh fruit and vegetables…especially tomato sauce, handle your stress, etc.

Make sure you have a healthy prostate and your prostate will make sure that you have health…as far as its concerned.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.

Suffering From Male Menopause Click Here

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Is Your Prostate Making You Prostrate? This May Help Your Prostate

Posted by NatureDoc | Posted in Cancer, Foods That Heal, Herbs That Heal, Prostate Remedies | Posted on 13-10-2008

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Prostate cancer is the most common cancer, other than skin cancer, in American men, and the second leading cause of cancer death in men. The American Cancer Society (ACS) has estimated that some 232,000 new cases of prostate cancer are diagnosed in the United States yearly, and about 30,000 men will die from this disease.

Prostate cancer forms in the tissues of the prostate, a gland the size of a walnut found in the male reproductive system. This cancer usually occurs in older men. Prostate cancer and the hormone therapy for this disease takes into consideration the testosterone production and how it stimulates the testosterone on cells that are cancerous and how to control the production of testosterone by the testes.

“It is recommended that cruciferous vegetables, which are high in such cancer fighting agents as indoles and sulforaphane, be consumed frequently. Cruciferous vegetables include cabbage, broccoli, Chinese cabbage, brussel sprouts, collards and kale. And men who eat six servings of vegetables a day are less likely to develop an enlarged prostrate.”

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Soy foods are also important in the diet, as they are a rich food source of isoflavones, which are supposed to help balance hormone levels.

Those who love to consume chili peppers will be pleased to discover that, capsaicin the element that is responsible for the hot taste, is believed to destroy cancer cells. It should be noted however, that the research study indicating the benefits of capsaicin against cancer was performed with mice, as opposed to humans.

Flaxseed, which contains lignans, is thought to protect against all hormone driven cancers including breast, ovarian as well as prostrate. A study conducted with prostrate cancer patients concluded that daily consumption of flaxseed together with a low fat diet actually decelerated malignant growth between diagnosis and surgery.

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There also appears to be an age connection with regard to prostrate cancer and diet. A Harvard study indicates that prostrate cancer in younger men is hormone driven while inflammation appears to be the main culprit with older men. Therefore the foods that help normalize hormone levels such as soy products and flaxseed may be more helpful to younger men and those that combat inflammation such as lycopene may be more useful in the diets of older men.

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor. Download your free copy of his report, Emergency Herbal Medicine, HERE. It may very well save your life.


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Prostate Alternatives For Prostate Health

Posted by NatureDoc | Posted in Cancer, Foods That Heal, Prostate Remedies | Posted on 01-09-2008

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Notwithstanding the amazing and very effective natural prostate alternatives available, every year over 400,000 men in the United States alone go through prostate surgery and more than a billion dollars a year is spent on prostate treatment. Prostate cancers kill nearly as many men as all other types of cancer put together.

Prostate cancer is the second leading cause of death for men after lung cancer. About 90% of prostate cancer goes undiscovered until it is untreatable and has spread to the lymphatic system. By the age of 50, 35% of men have cancer cells in their prostate.

Odds are 2 to 1 you will experience prostate troubles by the time you are 60. By age 65 most men possess enlarged prostates. If the general lifestyle and eating habits continue as they are now, literally 97% of all men will be touched with some prostate issue during their lifetime!

Proscar, the leading drug for BPH (Benign Prostate Enlargement), is extremely dangerous and according to the United States Veteran’s Administration is no more effective than sugar pills.

Your doctor has a number of FDA approved drugs to treat the symptoms of an enlarged prostate gland. However, like surgery, they can have some very undesirable as well as very dangerous side effects. These include decreased libido, premature ejaculation and impotence. In fact, in some cases some of these drugs can even cause severe birth defects, vertigo like symptoms and have even been linked to an increased risk of prostate cancer!

Prostate Alternative? 3000 Times More Powerful Than Saw Palmetto!

For example the drug, Proscar, has been shown to be moderately successful in reducing prostate size in some men as well as in dealing with some of the urinary symptoms associated with BPH. However, it can take as long as six months before any results are seen; moreover; the drug has negative side-effects including a direct link to a substantial increase in prostate cancer risk!

As a matter of fact those men who take this drug have their prostate cancer risk increased 300% according to a 1999 clinical study conducted by the prestigious Norris Cancer Institute of the University of Southern California (USC). As if the tendency to increase cancer so dramatically wasn’t bad enough, other potential side-effects include decreased libido, premature ejaculation and impotence.

Prostate Alternatives

Saw palmetto berries have been used for centuries to treat patients with prostate and urinary issues. Other prostate alternatives include herbal remedies such as Pygeum, stinging nettle, and pumpkin seed. The main active ingredient in saw palmetto as well as these other prostate alternatives is beta-sitosterol.

Beta-sitsterol is the amazing common denominator in saw palmetto, Pygeum Africana, pumpkinseed oil, stinging nettles, and other natural prostate alternatives.

Prostate Alternative? 3000 Times More Powerful Than Saw Palmetto!

Numerous international scientific journals have published scientific studies that demonstrate that beta-sit sterol is the most efficacious remedy known for prostate troubles. Journals like the International Journal of Immunopharmacol, 1996; The Lancet, 1995; European Journal of Drug Metab.,1997; Anticancer Research, 1996; European Patent EP 287,000, Minerva Urologia, 1985; British Journal of Clinical Pharmacology, 1984; Medizinische Klinik, 1982; European Urology, 1992 and 1994, and Fortsher. Med., 1980.

The Creator has already placed beta-sitosterol in the general foods we consume every day but only in small quantities. So by eating a wide variety of fresh fruits and vegetables daily, getting daily exercise in the fresh air and sunshine, staying away from flesh foods, managing stress etc., you can avoid the result which is going to be inevitable for the many men that are not willing to make the necessary changes.

 

Keith M Henry is the Director of phase 3ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate. Download your free copy of his report, Emergency Herbal Medicine, HERE It may very well save your life.

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