Black cumin seed oil isn’t a household name in the United States. This nutrient, also called black seed oil has a rich history that dates back more than 3,500 years. Hippocrates, the Greek physician and “Father” of Modern Medicine, recommended it for its health-promoting and anti-aging properties,
Modern scientific research has revealed that black cumin oil is rich in powerful antioxidants and therapeutic properties. It is made from seeds of the Nigella Sativa shrub. Black seed oil has been shown to improve joint health and relieve joint pain and provide many other benefits in a article. Other recent reviews have also highlighted its anti-allergy, heart-healthy and anti-allergy properties.
Let’s take a look at three of the greatest benefits of black seed oil.
Black cumin seed oil’s compound can reduce inflammation and ease joint pains. A 2019 Biomedicine and Pharmacotherapy study found that thymoquinone (a component of black seed oil) decreased the expressions of toll-like receptors, which in turn suppressed the release of inflammatory substances like interleukin-1.
The scientists noted that thymoquinone helps in modulating the immune response. They also found that it reduced bone erosion and pain in people with rheumatoid arthritis. However, there were no signs of toxic effects to the liver or kidneys. This isn’t all the evidence that black cumin seeds have joint benefits. One placebo-controlled study showed that 42 arthritis patients were treated with 1,000 mg of powdered black seeds daily for eight weeks. This led to lower inflammation and oxidative stress.
Black seed oil promotes easy breathing by relaxing and widening the airways.
Black seed oil is known for its immune-boosting, anti-inflammatory, and antioxidant properties. It also has bronchodilatory benefits, which means it opens up the airways and allows for easy breathing. Hay fever is a condition that black seed oil can help. One study published in the Journal of Pharmacopuncture showed that supplementation for four weeks reduced nasal congestion, runny nostrils, and sneezing.
Nasal drops made from black seed oil have been shown to reduce hay fever symptoms and increase tolerance to allergens. One review found that participants suffering from asthma experienced significant improvement in symptoms when they used thymoquinone, which is black cumin seed oils. Black cumin seed oil might be able to help if you are suffering from seasonal allergies.
Maintaining healthy levels of cholesterol can improve heart health.
Black cumin seed oil is high in omega-3 fats that are good for your heart. This includes oleic acid which can be found in olive oils and EPA/DHA, which are beneficial fatty acids found in fish oil. Numerous studies have shown that the consumption of black seed oil for 8-12 weeks has a significant impact on total cholesterol and LDL levels.
This oil is versatile and may also help maintain normal blood pressure. A study that involved 70 healthy adults found that consuming one-half teaspoon of black seed oil twice daily over eight weeks significantly decreased blood pressure. Some studies also show that black seed oil helps maintain healthy blood sugar levels. Black seed oil is a great choice for cardiovascular health. It supports healthy blood sugar, blood pressure and cholesterol levels.
Black cumin seed oil promotes overall health
Black cumin seeds are the source of the oil. They are also known by the following names: black seeds, black caraway seeds, nigella seeds and fennel flowers. You can verify that the oil you’re buying is black cumin seed oils by checking the label.. it should reade.made from Nigella sativa seeds. Always choose a quality product from a trusted vendor. You can also add black seed oil to sauces, curries, or salad dressings.
One-half teaspoon to one teaspoon of blackcumin seed oil is recommended by natural healers. However, consult your competent natural health care provider before taking any supplement. Although there have been no reports of serious side effects, some patients reported stomach problems like nausea and bloating.
Black seed oil may support liver and kidney function, promote healthy weight, and protect cognition. Black cumin seed oil is beginning to get the recognition it deserves, thanks to a growing body of evidence.