Ginger root is a widely used spice with a long history of being used for medicinal purposes.
It has been consumed for centuries to treat various ailments, and modern research is beginning to confirm
its healing properties. Ginger root can be eaten raw, cooked or dried as a powder, and it is also available in capsule form. In addition to being an extremely flavorful spice, ginger root offers many impressive health benefits that range from aiding digestion to reducing inflammation.
Digestive Health
One of the most well-known benefits of ginger root is its ability to improve digestive health.
Studies have found that consuming ginger helps reduce symptoms associated with indigestion such
as nausea, vomiting and stomach pain. Moreover, several studies suggest that taking ginger
supplements may help relieve constipation by increasing stool frequency.
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A double blind study involved giving ginger capsules orally to people suffering from dyspepsia with slow emptying stomach contents and finding that ginger stimulated emptying without adverse side effects; antispasmodic agents have even been discovered in it that may explain its positive effect on gastrointestinal health.
Anti-Inflammatory Effects
Ginger contains compounds called gingerols which act as powerful anti-inflammatory agents
in the body. Inflammation is a significant contributor to chronic conditions, both directly and indirectly. Ginger can be highly effective at managing inflammation both directly and indirectly through its antiinflammatory abilities. Neurodegenerative diseases may benefit from ginger’s ability to inhibit the production of nitrous oxide and proinflammatory cytokines; its antiinflammatory abilities could aid arthritis treatment, cancer prevention, prostate disease management and general inflammation processes. Additionally, some studies have shown that regular
consumption of ginger can reduce post-exercise muscle soreness.
Cancer
There is evidence suggesting that consuming ginger may help protect against certain types of cancer. Studies have demonstrated ginger’s effectiveness at combatting all forms of cancerous cells, even the most advanced and aggressive ones, such as lung, ovarian and colon cancer, breast and skin carcinomas, pancreatic, and prostate. This could potentially be due to the anti-inflammatory effects of the compound 6-gingerol which has been found inhibit tumor growth in animal models.
Cardiovascular Benefits:
Several studies suggest that regular consumption of ginger can help lower cholesterol levels in the blood which reduces risk for heart disease and stroke. Furthermore, other research indicates that taking daily doses of
powdered ginger might help manage high blood pressure by improving circulation throughout the
body.
Immune System Support:
Consuming small amounts of fresh or powdered ginger may boost your immune system by stimulating white blood cell production. This could potentially make you less susceptible to infections such as colds or flu. At least one study that compares ginger extract with antibiotics on infections caused by Staphylococcus aureus and S. pyreus suggests it may be superior in treating infections; its impact on drug-resistant infections remains undetermined, though ginger has demonstrated antibacterial effects against respiratory and periodontal infections.
Overall Health Benefits:
Ginger’s impressive list of health benefits doesn’t stop there; it can also aid weight loss efforts when combined with exercise because it increases metabolism rate while simultaneously suppressing appetite. Lastly, ingesting small amounts regularly may even prevent age related problems like Alzheimer’s disease due its antioxidant content.
In conclusion , adding more fresh or powdered gingers into your diet will provide numerous potential health benefits ranging from improveddigestion all way up preventing certain types cancers .
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
https://greenmedinfo.com/node/83545
