{"id":395,"date":"2018-07-29T18:22:24","date_gmt":"2018-07-29T18:22:24","guid":{"rendered":"http:\/\/phase3ministries.com\/?p=395"},"modified":"2018-11-03T04:45:38","modified_gmt":"2018-11-03T04:45:38","slug":"podcast-phase-3-wellness-this-detoxifies-your-brain","status":"publish","type":"post","link":"https:\/\/phase3ministries.com\/index.php\/2018\/07\/29\/podcast-phase-3-wellness-this-detoxifies-your-brain\/","title":{"rendered":"Podcast Phase 3 Wellness: This Detoxifies Your Brain"},"content":{"rendered":"

In the first segment of this Podcast Dr. Henry discusses the new and groundbreaking research on how we can detoxify the brain and help restore healthy brain function….<\/p>\n

Healing Foods<\/strong><\/em><\/p>\n

In the healing foods segment Dr. Henry discusses two amazing fruits and their significant health benefits. He also discusses some of the amazing benefits of mulberries, and he also discusses an amazing tropical fruit said to be 10,000 times stronger than chemotherapy!<\/p>\n

Healing Herbs\/Supplement<\/strong><\/em><\/p>\n

In this final segment Dr. Henry will discuss Siberian ginseng, how to use it, and some of its amazing benefits!!<\/p>\n

Listen…to this fascinating broadcast!!!\u00a0 Or If you prefer to read it, you can do so below the podcast!<\/p>\n

 <\/p>\n

Read The Show\u00a0 Below!<\/strong><\/h1>\n

The Laws of Health<\/h2>\n

\u00a0<\/span> We <\/span>\u00a0have <\/span>\u00a0laws <\/span>\u00a0of <\/span>\u00a0health,\u00a0 <\/span>essentially <\/span>\u00a0eight <\/span>\u00a0laws <\/span>\u00a0of <\/span>\u00a0health. <\/span>\u00a0The <\/span>\u00a0first <\/span>\u00a0one <\/span>\u00a0is\u00a0 <\/span>Trust in\u00a0 <\/span>the\u00a0 C<\/span>reator. <\/span>\u00a0The <\/span>\u00a0second <\/span>\u00a0one <\/span>\u00a0is\u00a0 S<\/span>unshine, the third is<\/span> exercise, the fourth is <\/span>water, <\/span>\u00a0then <\/span>\u00a0air ,<\/span>rest <\/span>\u00a0and\u00a0<\/span>\u00a0 <\/span>self <\/span>\u00a0control <\/span>\u00a0or <\/span>\u00a0temperance.\u00a0 <\/span>So <\/span>\u00a0here <\/span>\u00a0we <\/span>\u00a0have<\/span>\u00a0 <\/span>an <\/span>\u00a0outline <\/span>\u00a0of <\/span>\u00a0what <\/span>\u00a0I <\/span>\u00a0call <\/span>\u00a0the\u00a0 U<\/span>ltimate\u00a0 H<\/span>ealing\u00a0 S<\/span>ystem. <\/span>\u00a0There <\/span>\u00a0is\u00a0 <\/span>no better<\/span> health <\/span>\u00a0plan <\/span>\u00a0that <\/span>\u00a0you <\/span>\u00a0can <\/span>\u00a0be <\/span>\u00a0on <\/span>\u00a0if <\/span>\u00a0you <\/span>\u00a0follow <\/span>\u00a0it,\u00a0 <\/span>it<\/span> can’t<\/span> be <\/span>\u00a0improved <\/span>\u00a0upon. <\/span>\u00a0This\u00a0 <\/span>would <\/span>\u00a0give <\/span>\u00a0you <\/span>\u00a0better <\/span>\u00a0health <\/span>\u00a0results for not only\u00a0 <\/span>prevention, but also for<\/span>\u00a0 <\/span>healing. <\/span>\u00a0These laws of health\u00a0 are<\/span> abroad <\/span>\u00a0and <\/span>\u00a0there are\u00a0 <\/span>subsections <\/span>\u00a0under <\/span>\u00a0those <\/span>\u00a0laws <\/span>\u00a0of <\/span>\u00a0health.\u00a0<\/span> F<\/span>or <\/span>\u00a0instance, <\/span>\u00a0if\u00a0 <\/span>we consider\u00a0<\/span> the<\/span>\u00a0 <\/span>health\u00a0 <\/span>law <\/span>\u00a0water,\u00a0 <\/span> how <\/span>\u00a0does\u00a0 <\/span>water<\/span>\u00a0 actually benefit the body in the prevention and the healing of disease?<\/span><\/p>\n

How would it be used therapeutically? It can be used therapeutically internally, it can be used therapeutically externally. We can use water in hydrotherapy. We use it for wet baths with steam baths,etc. There are different ways to use water,and so when you begin to look at water, the broad health law of water specifically,then you consider how do you use it to stay healthy? How to use it to to heal the body after getting sick. So this is what I mean when we talk about the health laws. I’m talking about the broad categories and each law of health has a wealth of information,
\nof healing that falls underneath it.<\/p>\n

So the one law of health that\u00a0 we’re going to talk about today\u00a0 is the health law of rest.<\/p>\n

Some research that’s come out recently points out how proper rest in the context of\u00a0 proper sleep\u00a0 helps in detoxification of our brains.<\/p>\n

Detoxing The Brain With Proper Sleep<\/h3>\n

Dr.\u00a0 M<\/span>ercola of mercola.com\u00a0 <\/span>points <\/span>\u00a0out <\/span>\u00a0how <\/span>\u00a0scientists <\/span>\u00a0have <\/span>\u00a0long <\/span>\u00a0tried <\/span>\u00a0to <\/span>\u00a0tease <\/span>\u00a0out <\/span>\u00a0the <\/span>\u00a0purpose <\/span>\u00a0of <\/span>\u00a0sleep <\/span>\u00a0and <\/span>\u00a0of <\/span>\u00a0course <\/span>\u00a0he <\/span>\u00a0says that<\/span>\u00a0 <\/span>countless <\/span>\u00a0studies, <\/span>\u00a0have <\/span>\u00a0concluded <\/span>\u00a0that\u00a0 <\/span>sleep\u00a0 <\/span>is\u00a0 <\/span>deeply <\/span> connected <\/span>\u00a0 <\/span>with\u00a0 <\/span>our immune system <\/span>health <\/span>\u00a0in <\/span>\u00a0a <\/span>\u00a0myriad <\/span>\u00a0of <\/span>\u00a0ways. <\/span><\/p>\n

\u00a0Citing<\/span>\u00a0 <\/span>one <\/span>\u00a0example, <\/span>\u00a0he <\/span>\u00a0says, <\/span>\u00a0previous <\/span>\u00a0research <\/span>\u00a0has <\/span>\u00a0found <\/span>\u00a0that <\/span>\u00a0sleep <\/span>\u00a0deprivation <\/span>\u00a0has <\/span>\u00a0the <\/span>\u00a0same <\/span>\u00a0effect <\/span>\u00a0on <\/span>\u00a0your <\/span>\u00a0immune <\/span>\u00a0system <\/span>\u00a0as\u00a0 <\/span>phycical\u00a0 <\/span>stress <\/span>\u00a0or <\/span>\u00a0illness. <\/span>\u00a0<\/span> Sleep <\/span>\u00a0deprivation <\/span>\u00a0suppresses <\/span>\u00a0your <\/span>\u00a0immune <\/span>\u00a0system <\/span>\u00a0and <\/span>\u00a0it <\/span>\u00a0has <\/span>\u00a0the <\/span>\u00a0exact <\/span>\u00a0same <\/span>\u00a0effect <\/span>\u00a0on <\/span>\u00a0your <\/span>\u00a0immune <\/span>\u00a0system as illness or stress–we should seriously that. <\/span>A\u00a0 <\/span>lack <\/span>\u00a0of <\/span>\u00a0sleep <\/span>\u00a0<\/span> is a potent\u00a0 stresser<\/span>\u00a0 <\/span>stressor to the body.\u00a0\u00a0 Dr. Mercola<\/span>\u00a0 <\/span>goes <\/span>\u00a0on <\/span>\u00a0to <\/span>\u00a0point <\/span>\u00a0out <\/span>\u00a0that,\u00a0 <\/span>quite <\/span>\u00a0simply,<\/span>\u00a0 <\/span>if <\/span>\u00a0you <\/span>\u00a0do <\/span>\u00a0everything <\/span>\u00a0else <\/span>\u00a0right, <\/span>\u00a0if <\/span>\u00a0you <\/span>\u00a0don’t <\/span>\u00a0sleep <\/span>\u00a0enough, <\/span>\u00a0your <\/span>\u00a0health <\/span>\u00a0and <\/span>\u00a0well <\/span>\u00a0being <\/span>\u00a0will <\/span>\u00a0still <\/span>\u00a0suffer. <\/span>\u00a0You <\/span>\u00a0may <\/span>\u00a0even <\/span>\u00a0die <\/span>\u00a0prematurely if\u00a0<\/span> issues\u00a0 <\/span>of <\/span>\u00a0poor <\/span>\u00a0sleep<\/span>\u00a0 <\/span>plague you<\/span>\u00a0 <\/span>longterm. <\/span>\u00a0Then <\/span>\u00a0he <\/span>\u00a0points <\/span>\u00a0out <\/span>\u00a0how <\/span>\u00a0researchers <\/span>\u00a0at <\/span>\u00a0the\u00a0 U<\/span>niversity <\/span>\u00a0of\u00a0 R<\/span>ochester,\u00a0 R<\/span>ochester\u00a0 M<\/span>edical\u00a0 C<\/span>enter,\u00a0 <\/span>(URMC)<\/span>\u00a0 <\/span>center <\/span>\u00a0for\u00a0 <\/span>Translational<\/span>\u00a0 N<\/span>euro-<\/span> Medicine, <\/span>\u00a0believe <\/span>\u00a0they <\/span>\u00a0may <\/span>\u00a0have <\/span>\u00a0discovered\u00a0 <\/span>yet <\/span>\u00a0another <\/span>\u00a0clue <\/span>\u00a0as <\/span>\u00a0to <\/span>\u00a0why <\/span>\u00a0sleep <\/span>\u00a0is <\/span>\u00a0mandatory <\/span>\u00a0for <\/span>\u00a0good <\/span>\u00a0health <\/span>\u00a0and <\/span>\u00a0especially <\/span>\u00a0our <\/span>\u00a0brain\u00a0 health.<\/span>
\n<\/span><\/p>\n

In this same article Dr. Mercola writes\u00a0<\/span>\u00a0 <\/span>that\u00a0 <\/span>their\u00a0 <\/span>report,\u00a0 <\/span>published <\/span>\u00a0in <\/span>\u00a0the <\/span>\u00a0journal\u00a0 <\/span>Science,\u00a0 <\/span><\/em>reveals <\/span>\u00a0that <\/span>\u00a0our <\/span>\u00a0brain <\/span>\u00a0has <\/span>\u00a0a <\/span>\u00a0unique <\/span>\u00a0method <\/span>\u00a0of <\/span>\u00a0removing <\/span>\u00a0toxic <\/span>\u00a0waste <\/span>\u00a0through\u00a0 <\/span>what has beed dubbed\u00a0 the<\/span>\u00a0 g<\/span>lymphatic <\/span>\u00a0system.\u00a0 <\/span>I have mentioned<\/span>\u00a0 <\/span>before how necessary it is to remove<\/span>\u00a0 waste from<\/span>\u00a0 <\/span>the <\/span>\u00a0body, thus<\/span> detoxifying <\/span>\u00a0the <\/span>\u00a0body.\u00a0 <\/span>I have pointed out previously <\/span>when <\/span>\u00a0you’re <\/span>\u00a0cleansing <\/span>\u00a0your <\/span>\u00a0body, <\/span>\u00a0clean <\/span>\u00a0the <\/span>\u00a0colon <\/span>\u00a0first,<\/span>\u00a0 <\/span>then\u00a0 clean <\/span>\u00a0the <\/span>\u00a0liver, <\/span>\u00a0then <\/span>\u00a0clean <\/span>\u00a0the <\/span>\u00a0blood. <\/span>\u00a0<\/span> Detoxification principles<\/span> apply<\/span>\u00a0 <\/span>to\u00a0 <\/span>our\u00a0 <\/span>brains as well. <\/span>\u00a0All <\/span>\u00a0parts <\/span>\u00a0of <\/span>\u00a0body <\/span>\u00a0detoxification <\/span>\u00a0are<\/span>\u00a0 <\/span>essential <\/span>\u00a0to <\/span>\u00a0health.\u00a0<\/span>\u00a0 <\/span>You <\/span>\u00a0wouldn’t <\/span>\u00a0go <\/span>\u00a0and <\/span>\u00a0have <\/span>\u00a0a <\/span>\u00a0bowel <\/span>\u00a0movement <\/span>\u00a0and <\/span>\u00a0leave <\/span>\u00a0it <\/span>\u00a0in <\/span>\u00a0your <\/span>\u00a0toilet <\/span>\u00a0for <\/span>\u00a0weeks <\/span>\u00a0and <\/span>\u00a0days <\/span>\u00a0and <\/span>\u00a0years <\/span>\u00a0on <\/span>\u00a0end,\u00a0 t<\/span>hat\u00a0 <\/span>would\u00a0 <\/span>be <\/span>\u00a0problematic.\u00a0\u00a0 <\/span>Additionally you <\/span>\u00a0wouldn’t <\/span>\u00a0wash <\/span>\u00a0dishes <\/span>\u00a0and <\/span>\u00a0leave <\/span>\u00a0food <\/span>\u00a0in <\/span>\u00a0them <\/span>\u00a0and <\/span>\u00a0leave <\/span>\u00a0it <\/span>\u00a0in <\/span>\u00a0your <\/span>\u00a0in <\/span>\u00a0your <\/span>\u00a0sink for<\/span>\u00a0 <\/span>months <\/span>\u00a0and <\/span>\u00a0years <\/span>\u00a0and <\/span>\u00a0years <\/span>\u00a0and <\/span>\u00a0years, <\/span>\u00a0the <\/span>\u00a0food <\/span>\u00a0would <\/span>\u00a0rot,\u00a0 <\/span>and <\/span>\u00a0your <\/span>\u00a0house <\/span>\u00a0would <\/span>\u00a0smell <\/span>\u00a0<\/span> very <\/span>\u00a0unpleasant, <\/span>\u00a0and <\/span>\u00a0so <\/span>\u00a0if <\/span>\u00a0this <\/span>\u00a0is <\/span>\u00a0true <\/span>\u00a0with <\/span>\u00a0respect <\/span>\u00a0to <\/span>\u00a0other <\/span>\u00a0areas <\/span>\u00a0of <\/span>\u00a0life,\u00a0 <\/span>we<\/span> would <\/span>\u00a0have <\/span>\u00a0to <\/span>\u00a0understand <\/span>\u00a0that <\/span>\u00a0is <\/span>\u00a0also <\/span>\u00a0true <\/span>\u00a0with <\/span>\u00a0respect <\/span>\u00a0to <\/span>\u00a0our <\/span>\u00a0bodies.<\/span><\/p>\n

\u00a0<\/span> So we should understand\u00a0<\/span> that <\/span>\u00a0sleep <\/span>\u00a0is <\/span>\u00a0crucial <\/span>\u00a0for <\/span>\u00a0our <\/span>\u00a0brains <\/span>\u00a0to <\/span>\u00a0actually <\/span>\u00a0be <\/span>\u00a0detoxified. <\/span>\u00a0The <\/span>\u00a0article refrenced\u00a0 <\/span>goes <\/span>\u00a0on <\/span>\u00a0to <\/span>\u00a0say <\/span>\u00a0the <\/span>\u00a0clincher\u00a0 <\/span>is <\/span>\u00a0that <\/span>\u00a0this <\/span>\u00a0system <\/span>\u00a0ramps <\/span>\u00a0up <\/span>\u00a0its <\/span>\u00a0activity <\/span>\u00a0during <\/span>\u00a0sleep. <\/span>\u00a0The <\/span>\u00a0glymphatic <\/span>\u00a0system,\u00a0<\/span> it <\/span>has <\/span>\u00a0been <\/span>\u00a0discovered,\u00a0 <\/span>to <\/span>\u00a0be <\/span>\u00a0chiefly <\/span>\u00a0responsible <\/span>\u00a0for <\/span>\u00a0removing <\/span>\u00a0toxic <\/span>\u00a0waste <\/span>\u00a0from <\/span>\u00a0the <\/span>\u00a0brain,\u00a0 <\/span>and <\/span>\u00a0as <\/span>\u00a0he <\/span>\u00a0points <\/span>\u00a0out <\/span>\u00a0the <\/span>\u00a0issue <\/span>\u00a0is <\/span>\u00a0that <\/span>\u00a0it <\/span>\u00a0does <\/span>\u00a0this <\/span>\u00a0activity <\/span>\u00a0during <\/span>\u00a0the <\/span>\u00a0time <\/span>\u00a0that <\/span>\u00a0we\u00a0 <\/span>sleep, <\/span>\u00a0thereby <\/span>\u00a0allowing <\/span>\u00a0our <\/span>\u00a0brains <\/span>\u00a0to <\/span>\u00a0clear <\/span>\u00a0out <\/span>\u00a0toxins, <\/span>\u00a0including\u00a0 <\/span>harmful<\/span>\u00a0 <\/span>proteins <\/span>\u00a0linked <\/span>\u00a0to <\/span>\u00a0brain <\/span>\u00a0disorders <\/span>\u00a0such <\/span>\u00a0as <\/span>\u00a0alzheimer’s. <\/span>\u00a0He\u00a0 points out further<\/span>, <\/span>\u00a0for <\/span>\u00a0example,\u00a0 <\/span>they <\/span>\u00a0discovered <\/span>\u00a0that <\/span>\u00a0our <\/span>\u00a0brain <\/span>\u00a0cells <\/span>\u00a0actually <\/span>\u00a0shrink <\/span>\u00a0by <\/span>\u00a0about <\/span>\u00a060 <\/span>\u00a0percent <\/span>\u00a0during\u00a0 <\/span>the\u00a0 <\/span>time <\/span>\u00a0that <\/span>\u00a0we’re <\/span>\u00a0asleep <\/span>\u00a0and <\/span>\u00a0this <\/span>\u00a0allows <\/span>\u00a0for <\/span>\u00a0more <\/span>\u00a0efficient <\/span>\u00a0waste <\/span>\u00a0removal.\u00a0 <\/span><\/p>\n

Brain Functions Differently When Awake Than When Asleep<\/h4>\n

According <\/span>\u00a0to the lead authour of this study, cited in the article,\u00a0 <\/span>Dr. Maiken Nedergaard, M.D., D.M.Sc.\u00a0 <\/span>““This study shows that the brain has different functional states when asleep and when awake. In fact, the restorative nature of sleep appears to be the result of the active clearance of the by-products of neural activity that accumulate during wakefulness.”<\/em><\/p>\n

Dr. Mercola explains further that<\/span>\u00a0 <\/span>in <\/span>\u00a0your <\/span>\u00a0body, <\/span>\u00a0the\u00a0 <\/span>lymphatic <\/span>\u00a0system <\/span>\u00a0is <\/span>\u00a0a <\/span>\u00a0system <\/span>\u00a0responsible <\/span>\u00a0for <\/span>\u00a0eliminating <\/span>\u00a0that\u00a0 w<\/span>aste <\/span>\u00a0products. <\/span>\u00a0However,\u00a0 <\/span>he points out that\u00a0 the <\/span>\u00a0lymphatic <\/span>\u00a0system <\/span>\u00a0does <\/span>\u00a0not <\/span>\u00a0include <\/span>\u00a0the <\/span>\u00a0blood <\/span>\u00a0brain <\/span>\u00a0barrier, <\/span>the <\/span>\u00a0barrier <\/span> which <\/span>\u00a0actually <\/span>\u00a0controls<\/span> what <\/span>\u00a0can <\/span>\u00a0go <\/span>\u00a0into <\/span>\u00a0your <\/span>\u00a0brain <\/span>\u00a0and <\/span>\u00a0what\u00a0<\/span>can<\/span>not. <\/span><\/p>\n

\u00a0In <\/span>\u00a0a <\/span>\u00a0previous <\/span>\u00a0animal <\/span>\u00a0study\u00a0 <\/span>Dr.\u00a0 Nedergaard<\/span> showed <\/span>\u00a0that <\/span>\u00a0the <\/span>\u00a0brain <\/span>\u00a0actually <\/span>\u00a0has <\/span>\u00a0its <\/span>\u00a0own <\/span>\u00a0unique <\/span>\u00a0waste <\/span>\u00a0disposal <\/span>\u00a0system <\/span>\u00a0and <\/span>\u00a0it’s <\/span>\u00a0similar <\/span>\u00a0to <\/span>\u00a0that <\/span>\u00a0of <\/span>\u00a0just a\u00a0 <\/span>separate <\/span>\u00a0lymphatic <\/span>\u00a0system <\/span>\u00a0and <\/span>\u00a0this <\/span>\u00a0system, <\/span>\u00a0she <\/span>\u00a0called <\/span>\u00a0the <\/span>\u00a0glymphatic <\/span>\u00a0system <\/span>\u00a0and <\/span>\u00a0it <\/span>\u00a0piggybacks <\/span>\u00a0on <\/span>\u00a0the <\/span>\u00a0blood <\/span>\u00a0vessels <\/span>\u00a0in <\/span>\u00a0your <\/span>\u00a0brain.\u00a0 The “G”\u00a0 placed in front of the “lymphatic system” for “glymphatic” system<\/span>\u00a0 indicates the\u00a0 <\/span>brain <\/span>\u00a0cells <\/span>\u00a0that <\/span>\u00a0actually <\/span>\u00a0manages the\u00a0 <\/span>detoxification <\/span>\u00a0system,\u00a0 <\/span>they go\u00a0 <\/span>about <\/span>\u00a0pumping <\/span>\u00a0cerebral <\/span>\u00a0spinal <\/span>\u00a0fluid <\/span>\u00a0through <\/span>\u00a0your <\/span>\u00a0brain <\/span>\u00a0tissues. <\/span>\u00a0The <\/span>\u00a0glymphatic <\/span>\u00a0system <\/span>\u00a0actually <\/span>\u00a0flushes <\/span>\u00a0the <\/span>\u00a0waste <\/span>\u00a0from <\/span>\u00a0your <\/span>\u00a0brain <\/span>\u00a0back <\/span>\u00a0into <\/span>\u00a0your <\/span>\u00a0body <\/span>\u00a0circulatory <\/span>\u00a0system. <\/span>\u00a0From <\/span>\u00a0there\u00a0 <\/span>the<\/span> waste <\/span>eventually<\/span>\u00a0 <\/span>reaches <\/span>\u00a0your <\/span>\u00a0liver, and is\u00a0<\/span> cleansed\u00a0 <\/span>or <\/span>\u00a0eliminated\u00a0<\/span>\u00a0 <\/span>from <\/span>\u00a0your <\/span>\u00a0body. <\/span>\u00a0During <\/span>\u00a0sleep, <\/span>\u00a0the <\/span>\u00a0glymphatic <\/span>\u00a0system <\/span>\u00a0becomes <\/span>\u00a010 <\/span>\u00a0times <\/span>\u00a0more <\/span>\u00a0active <\/span>\u00a0than <\/span>\u00a0during <\/span>\u00a0the <\/span>\u00a0time <\/span>\u00a0that <\/span>\u00a0you <\/span>\u00a0were <\/span>\u00a0awake <\/span>\u00a0simultaneously. <\/span>\u00a0Your <\/span>\u00a0brain <\/span>\u00a0cells\u00a0 <\/span>are\u00a0 <\/span>reduced <\/span>\u00a0in <\/span>\u00a0size, <\/span>\u00a0like <\/span>\u00a0I <\/span>\u00a0said <\/span>\u00a0earlier, <\/span>\u00a0by <\/span>\u00a0about <\/span>\u00a060 <\/span>\u00a0percent.\u00a0 <\/span><\/p>\n

\u00a0Since the\u00a0 <\/span>glymphatic <\/span>\u00a0system <\/span>\u00a0becomes <\/span>\u00a010 <\/span>\u00a0times <\/span>\u00a0more <\/span>\u00a0active <\/span>\u00a0when <\/span>\u00a0we’re <\/span>\u00a0asleep\u00a0 <\/span>than<\/span>\u00a0 <\/span>when <\/span>\u00a0we’re <\/span>\u00a0awake, it follows<\/span>\u00a0 <\/span>that\u00a0 <\/span>it <\/span>\u00a0increases <\/span>\u00a0the <\/span>\u00a0ability <\/span>\u00a0to <\/span>\u00a0clean <\/span>\u00a0toxins <\/span>\u00a0and <\/span>\u00a0poisons <\/span>\u00a0out <\/span>\u00a0of <\/span>\u00a0your <\/span>\u00a0brain. <\/span>\u00a0<\/span> Dr. Mercola\u00a0<\/span> points <\/span>\u00a0out <\/span>\u00a0how <\/span>\u00a0this <\/span>\u00a0creates <\/span>\u00a0more <\/span>\u00a0space <\/span>\u00a0in <\/span>\u00a0between <\/span>\u00a0the\u00a0 cells<\/span>, <\/span>\u00a0giving\u00a0 <\/span>the <\/span>\u00a0cerebral <\/span>\u00a0spinal <\/span>\u00a0fluid\u00a0<\/span> more <\/span>\u00a0space <\/span>\u00a0to <\/span>\u00a0flush <\/span>\u00a0out <\/span>\u00a0the <\/span>\u00a0debris. <\/span>\u00a0He <\/span>\u00a0says <\/span>\u00a0the <\/span>\u00a0amyloid <\/span>\u00a0beta, <\/span>\u00a0for <\/span>\u00a0example, <\/span>\u00a0which <\/span>\u00a0are <\/span>\u00a0the <\/span>\u00a0proteins <\/span>\u00a0that <\/span>\u00a0form\u00a0 <\/span>the\u00a0 <\/span>notorious <\/span>\u00a0plaque <\/span>\u00a0found <\/span>\u00a0in <\/span>\u00a0the <\/span>\u00a0brains <\/span>\u00a0of <\/span>\u00a0those <\/span>\u00a0who <\/span>\u00a0have <\/span>\u00a0alzheimer’s is\u00a0 <\/span>removed\u00a0 <\/span>in<\/span> significantly <\/span>\u00a0greater <\/span>\u00a0quantities <\/span>\u00a0when <\/span>\u00a0you\u00a0 <\/span>are\u00a0 <\/span>asleep.\u00a0 H<\/span>e\u00a0 <\/span>also cites <\/span>\u00a0a <\/span>\u00a0quote <\/span>\u00a0in <\/span>\u00a0time <\/span>\u00a0magazine <\/span>\u00a0that <\/span>\u00a0says, <\/span>\u00a0\u00a0 “<\/span>the <\/span>\u00a0findings <\/span>\u00a0raise <\/span>\u00a0interesting <\/span>\u00a0questions <\/span>\u00a0about <\/span>\u00a0how <\/span>\u00a0sleep <\/span>\u00a0may <\/span>\u00a0affect <\/span>\u00a0the <\/span>\u00a0progression <\/span>\u00a0of <\/span>\u00a0alzheimer’s <\/span>\u00a0or <\/span>\u00a0other <\/span>\u00a0neurodegenerative <\/span>\u00a0disorders. <\/span>\u00a0But <\/span>\u00a0they <\/span>\u00a0also <\/span>\u00a0provide <\/span>\u00a0a <\/span>\u00a0strong <\/span>\u00a0warning <\/span>\u00a0for <\/span>\u00a0anybody <\/span>\u00a0who <\/span>\u00a0skipped <\/span>\u00a0sleep, <\/span>\u00a0the <\/span>\u00a0short <\/span>\u00a0version <\/span>\u00a0don’t.”<\/span><\/p>\n

Back <\/span>\u00a0to <\/span>\u00a0the <\/span>\u00a0lead <\/span>\u00a0author <\/span>\u00a0of <\/span>\u00a0the <\/span>\u00a0study, Dr. Maiken Nedergaard<\/span>\u00a0 <\/span>says,\u00a0 “<\/span>the <\/span>\u00a0brain <\/span>\u00a0only <\/span>\u00a0has <\/span>\u00a0limited <\/span>\u00a0energy <\/span>\u00a0at\u00a0 <\/span>its\u00a0 <\/span>disposal <\/span>\u00a0and <\/span>\u00a0it <\/span>\u00a0appears <\/span>\u00a0that <\/span>\u00a0it <\/span>\u00a0must <\/span>\u00a0choose <\/span>\u00a0between <\/span>\u00a0two <\/span>\u00a0different <\/span>\u00a0functional <\/span>\u00a0states, <\/span>\u00a0awake <\/span>\u00a0and <\/span>\u00a0aware <\/span>\u00a0or <\/span>\u00a0asleep <\/span>\u00a0and <\/span>\u00a0cleaning <\/span>\u00a0up.”\u00a0 <\/span>She <\/span>\u00a0says,\u00a0 “<\/span>you <\/span>\u00a0can <\/span>\u00a0think <\/span>\u00a0of <\/span>\u00a0it <\/span>\u00a0like <\/span>\u00a0having <\/span>\u00a0a <\/span>\u00a0house <\/span>\u00a0party. <\/span>\u00a0You <\/span>\u00a0can <\/span>\u00a0either <\/span>\u00a0entertain <\/span>\u00a0the <\/span>\u00a0guests <\/span>\u00a0or <\/span>\u00a0clean <\/span>\u00a0up <\/span>\u00a0the <\/span>\u00a0house, <\/span>\u00a0but <\/span>\u00a0you <\/span>\u00a0can’t <\/span>\u00a0really <\/span>\u00a0do <\/span>\u00a0both <\/span>\u00a0at <\/span>\u00a0the <\/span>\u00a0same <\/span>\u00a0time.”\u00a0 “<\/span>These <\/span>\u00a0findings”, <\/span>\u00a0she <\/span>\u00a0says,\u00a0 <\/span>“has <\/span>\u00a0significant <\/span>\u00a0implications <\/span>\u00a0for <\/span>\u00a0treating <\/span>\u00a0dirty <\/span>\u00a0brain <\/span>\u00a0disease <\/span>\u00a0like <\/span>\u00a0alzheimer’s. <\/span>\u00a0Understanding <\/span>\u00a0precisely <\/span>\u00a0how <\/span>\u00a0and <\/span>\u00a0when <\/span>\u00a0the <\/span>\u00a0brain <\/span>\u00a0activates <\/span>\u00a0the <\/span>\u00a0glymphatic <\/span>\u00a0system and clears waste\u00a0<\/span> is <\/span>\u00a0a <\/span>\u00a0critical <\/span>\u00a0first <\/span>\u00a0step\u00a0 <\/span>in <\/span>\u00a0efforts <\/span>\u00a0to <\/span>\u00a0potentially <\/span>\u00a0modulate <\/span>\u00a0the <\/span>\u00a0system <\/span>\u00a0and <\/span>\u00a0make <\/span>\u00a0it <\/span>\u00a0work <\/span>\u00a0more <\/span>\u00a0efficiently. <\/span><\/p>\n

Mental Illness Of The Second Brain As Well?<\/h5>\n

\u00a0<\/span> So <\/span>\u00a0think <\/span>\u00a0about <\/span>\u00a0that…that is the importance of cleansing and detoxfying!\u00a0<\/span>\u00a0 <\/span>Natural\u00a0 <\/span>practitioners<\/span>\u00a0 <\/span>have <\/span>\u00a0always <\/span>\u00a0said\u00a0 <\/span>its\u00a0 <\/span>very, <\/span>\u00a0very <\/span>\u00a0important <\/span>\u00a0to <\/span>\u00a0cleanse <\/span>\u00a0the <\/span>\u00a0body <\/span>\u00a0first. <\/span>\u00a0We’ve <\/span>\u00a0always <\/span>\u00a0said <\/span>\u00a0that.\u00a0 <\/span>Also\u00a0 <\/span>once\u00a0 <\/span>we\u00a0 <\/span>understand <\/span>\u00a0the <\/span>\u00a0necessity <\/span>\u00a0of <\/span>\u00a0cleansing\u00a0 <\/span>the <\/span>\u00a0gastrointestinal <\/span>\u00a0tract, as I have talked about before on the podcast<\/span>,\u00a0 there we<\/span>\u00a0 <\/span>have <\/span>\u00a0the <\/span>\u00a0second <\/span>\u00a0brain.\u00a0\u00a0<\/span>\u00a0 <\/span>You <\/span>\u00a0have\u00a0<\/span> neurons\u00a0 <\/span>in <\/span>\u00a0your <\/span>\u00a0gastrointestinal <\/span>\u00a0track that communicate with the neurons in your brain.\u00a0<\/span>\u00a0 T<\/span>hese <\/span>\u00a0neurons <\/span>\u00a0actually <\/span>\u00a0send <\/span>\u00a0messages <\/span>\u00a0up <\/span>\u00a0to <\/span>\u00a0your <\/span>\u00a0brain.\u00a0 <\/span>M<\/span>any <\/span>\u00a0people <\/span>\u00a0who <\/span>\u00a0have <\/span>\u00a0depression <\/span>\u00a0and <\/span>\u00a0other <\/span>\u00a0problems, <\/span>\u00a0mental <\/span>\u00a0problems,\u00a0 <\/span>are<\/span> actually\u00a0 <\/span>suffering from<\/span>\u00a0 <\/span>mental\u00a0 i<\/span>llness <\/span>\u00a0of <\/span>\u00a0the <\/span>\u00a0second <\/span>\u00a0brain <\/span>\u00a0in <\/span>\u00a0the <\/span>\u00a0gastrointestinal <\/span>\u00a0tract, in a more severe fashion thanany<\/span>\u00a0 <\/span>mental <\/span>\u00a0illness that may exist in<\/span>\u00a0 <\/span>the <\/span>\u00a0brain\u00a0 <\/span>at<\/span> the <\/span>\u00a0top. Thus we should<\/span>\u00a0 <\/span>remember <\/span>\u00a0when <\/span>\u00a0we’re <\/span>\u00a0talking <\/span>\u00a0about <\/span>\u00a0the <\/span>\u00a0body, <\/span>\u00a0we <\/span>\u00a0have <\/span>\u00a0to <\/span>\u00a0address <\/span>\u00a0the <\/span>\u00a0body <\/span>\u00a0from <\/span>\u00a0a<\/span> holistic <\/span>\u00a0perspective.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

In the first segment of this Podcast Dr. Henry discusses the new and groundbreaking research on how we can detoxify the brain and help restore…<\/p>\n","protected":false},"author":1,"featured_media":275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"description":"","title":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,5,150],"tags":[169,170,171,172,173,174,175,176,164,167,147,163,13,148,165,168,177],"class_list":["post-395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-medicine","category-phase-3-wellness","category-podcast","tag-archaeplastida","tag-benefits-of-sleep-and-exercise","tag-benefits-of-sleep-and-rest","tag-benefits-of-sleep-early","tag-benefits-of-sleep-in-mental-health","tag-benefits-of-sleep-on-mental-health","tag-benefits-of-sleep-therapy","tag-benefits-of-sleep-to-reduce-stress","tag-chemotherapy","tag-ginseng","tag-health-medical-pharma","tag-henry","tag-herbs","tag-human-interest","tag-non-timber-forest-products","tag-panax","tag-wellness"],"jetpack_featured_media_url":"https:\/\/phase3ministries.com\/wp-content\/uploads\/2017\/06\/woman-sleep.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/phase3ministries.com\/index.php\/wp-json\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phase3ministries.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phase3ministries.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phase3ministries.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phase3ministries.com\/index.php\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":3,"href":"https:\/\/phase3ministries.com\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/phase3ministries.com\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions\/448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phase3ministries.com\/index.php\/wp-json\/wp\/v2\/media\/275"}],"wp:attachment":[{"href":"https:\/\/phase3ministries.com\/index.php\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phase3ministries.com\/index.php\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phase3ministries.com\/index.php\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}