Energy Drinks Like Monster Impact: Heart Palpitations & Body Changes
Key Takeaways Monster Energy Drinks contain about 160 mg of caffeine per 16 oz can, equivalent to the caffeine in roughly four cans of soda….
Key Takeaways Monster Energy Drinks contain about 160 mg of caffeine per 16 oz can, equivalent to the caffeine in roughly four cans of soda….
Article-at-a-Glance Medications can deplete essential nutrients, leading to deficiencies that affect overall health. Common medications like antibiotics, diuretics, and PPIs are known to rob the…
Key Takeaways Hydrotherapy uses water to relieve chronic pain by reducing inflammation and improving circulation. Techniques like pool-based exercises, hot and cold water therapy, and…
Key Takeaways Sound therapy can significantly reduce symptoms of PTSD, anxiety, and depression by promoting relaxation and emotional release. Practitioners use instruments like tuning forks,…
Key Takeaways Vitamin D3 is essential for bone health as it helps the body absorb calcium and promotes bone mineral density. Getting regular sunlight is…
Key Takeaways N-Acetylcysteine (NAC) is a powerful antioxidant and anti-inflammatory supplement that aids in post-surgery recovery. Clinical studies suggest that NAC can significantly reduce the…
Staying hydrated is key to keeping your body healthy, and the type of water you drink can make a big difference. One type of water…
Summary Daily exercise can increase your energy, lift your spirits, and improve your overall health. Exercising in the morning can set a positive tone for…
Main Points Ashwagandha is a type of adaptogenic herb that is known to help reduce stress and anxiety by helping to regulate cortisol levels. Adaptogens,…
Key Takeaways Omega-3 fatty acids are essential for heart health. EPA and DHA are the most beneficial types of omega-3s for cardiovascular health. Plant-based sources…