Pineapple health benefits are far reaching. Pineapples health benefits include treating several health related issues. The health benefits of pineapple are many and varied. The fruit contains several vitamins and minerals, including vitamin A, vitamin C, choline, betaine, zinc, selenium, and a number of other nutrients. Plus, it is low in calories and sodium. Bromelain, a natural anti-inflammatory, can be found in large amounts in pineapple.
Bromelain, an enzyme found in pineapple, helps break down protein in the body. By doing this, it can make muscles less sore and reduce the chances of a cold or an infection. Some people are allergic to bromelain, but it’s not a serious issue. The tingling sensation is normal and not indicative of a pineapple allergy.
Pineapples health benefit of relieving indigestion is well documented in the scientific literature. If you suffer from heartburn, acid reflux disease (otherwise known as GERD) or general indigestion, consider adding pineapple to your diet plan.
The health benefits of pineapple also include its ability to treat arthritis pain. A 2009 study published in “BMC Complementary and Alternative Medicine” that a bromelain-based digestive enzyme preparation reduced pain and improved health status for sufferers of rheumatoid arthritis. Pineapple health benefits also include its ability to boost the immune system due to its rich levels of Vitamin C. The presence of vitamin C, which is an excellent antioxidant, protects the skin and helps it look younger and healthier. Manganese is essential for the absorption of calcium, as well as for the regulation of blood sugar levels.
The nutrients found in pineapple are beneficial for the heart and circulatory system. They help maintain healthy blood vessels and slow the onset of cardiovascular diseases. The vitamin C in pineapple has anti-inflammatory properties and is helpful in reducing stomach and colon inflammation.
Remember that whole pineapple benefits cannot be reduced to bromelain alone, however impressive. Natural substances are a far better option than the pharmaceutical model. The whole is greater than the sum of its parts, as with all things in whole food nutrition. Bromelain alone does not provide the same benefits as pineapple juice or leaves.
- A Rich Source for Dietary Melatonin. Pineapple has been found to be one the most potent sources of dietary melanin (beating out banana and orange). It can cause significant blood level elevations peaking about two hours after consumption
- Pineapple Leaf has Anti-Diabetic Property: All parts and leaves of the pineapple plant are potentially valuable. The potential value of the pineapple leaf has been demonstrated by research to be potentially beneficial as the leaves contain insulin.
- Pineapple leaves may beat cholesterol-drugs: Preclinical evidence suggests that pineapple leaves may be able to modulate cholesterol activity and synthesis in a way similar to statins. However, this is likely to occur without the over 300 adverse health effects associated with statin drugs chemical class.
- Pineapple Juice Activates Rotavirus Transmission. Pineapple juice has been shown to have a low pH and other components that are effective in activating rotavirus. Honeydew and papaya juice did not work.
Researchers in India found that over-the-counter cough medicines were far less effective when compared with a mixture made of pineapple juice, salt and pepper. To be exact, the pineapple juice mixture was five hundred percent more effective. Many other studies were conducted on the topic after the 2010 Indian study. Scientists have now concluded that pineapple juice’s effectiveness is due to its ability to reduce inflammation which they credit to Its bromelain content It reduces irritation and relieves symptoms of coughing.
The long and short of it is…pineapple’s health benefits are extensive, making it one of nature’s healthiest foods.